The Fit Skool

by Kelly

WIAW: On the go


Like all weeks, this one is busy and flying by!! I’d be lying if I said I wasn’t excited for Halloween. I can’t wait to see Ava dressed up :)

Today I am linking up with the What I Ate Wednesday Crew to share my eats from yesterday!


My morning started off with a glass of water and a 1/2 cup of French Vanilla Coffee with a splash of milk. I woke up hungry so you can bet I immediately started preparing breakfast.

Resorting to my easy go-to breakfast, I made 2 eggs, sautéed spinach in olive oil, a piece of bacon and a slice of whole grain toast. This meal never disappoints.


Yesterday I had an amazing opportunity to spend the ENTIRE Tuesday morning with Ava, without any clients or classes!! Woohoo. WE dropped Cooper off at the dog groomer at 830am and then ran a bunch of errands.

We ended up shopping in Target for a full hour. I love that store but I want to buy everything. I swear we went for diapers, toilet paper, and eggs and somehow I left with a new shirt, halloween decorations, candles, food, a new toy for Ava. It was worth it though, Ava loves shopping and I love seeing her happy!!

On the way home I was starving, I had brought a banana with me so I snacked on that and a PRO BAR. This was an impulse purchase at Target and I am SO happy I bought them. They were healthy, sweet and filling.


We dropped off all our bags, played outside for a bit and then had to pick Cooper up from his groomer.


Doesn’t he look handsome?


And also 3 years younger?

I’m glad we had limited food choices in the fridge because I was hungry for lunch but had no clue what I wanted. There were 2 options, Kale Salad with pumpkin seeds & Turkey Meatloaf and of course I finished both.


I also snacked on some of this large Red Delicious Apple and I may have dunked some slices into a jar of peanut butter!!! 


Ava napped after lunch and I spent time doing my coaching computer work. Once she woke up I made a quick Chocolate Shakeology with PB2 and ran out again to do some more errands.


Ava seemed a little off to me when she woke up from her nap. Around 4pm she threw up out of no where, and this girl literally ejected everything in her system. I stayed calm even though it was disgusting and the smell alone could’ve made me sick to my stomach. I cleaned up the mess, changed her, & gave her a bath. She seemed to be doing a little better after, so maybe it was for the better.

When I looked at the clock and realized it was dinner time I starting panicking that I didn’t have enough time to get food in my system before Boot Camp.

I snacked on some baby carrots while I started to make dinner.


Luckily I had one of my go to easy dinner meals in the fridge!  Al Fresco Chicken Sausages are amazing and they whip up in a jiffy. I haven’t had one flavor that I didn’t like! I served the sausage with peppers and baked potatoes.


After teaching my Boot Camp class I came home and snacked on a Quest bar & some roasted plantains (not pictured sorry I was hungry!!)


With no food plans in mind yesterday, I was able to make some healthy choices and satisfy my taste buds without having to think too much!

What is something yummy you ate this week?

What’s your go to simple dinner meal?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!


  1. I want the breakfast! And the lunch. All of it, really. :)

    We go simpler in the fall – we’re so busy and the new seasonal veggies are so good.

    • I love simple foods. AS much as I enjoy cooking, time is always an issue. I’ve learned that simple foods are sometimes the best foods :)

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