February 28, 2014
by Kelly @ The Fit Skool
0 comments
Before a workout I always need a quick bite or small meal to get me going. I am not one of those people that functions and performs on an empty stomach! Food gives me the energy and stamina I need … Continue reading
February 25, 2014
by Kelly @ The Fit Skool
1 Comment
I am so glad I posted about getting more sleep yesterday.. I think Ava took the hint and broke her record last night with 8 1/2 hours straight.. Wow I was so impressed. I must admit that I was a … Continue reading
February 24, 2014
by Kelly @ The Fit Skool
0 comments
Do you get enough sleep? Or do you wake up tired and want to hit snooze a million times? Sleep when the baby sleeps doesn’t always work!! … and in this case when the dog sleeps. At least Ava thinks … Continue reading
February 21, 2014
by Kelly @ The Fit Skool
0 comments
YUM.. who doesn’t like cookie dough? This recipe is messy, quick, and tastes so good it shouldn’t be healthy If you are like me, on the go healthy recipes are clutch, especially when they are bite size. The protein helps … Continue reading
February 19, 2014
by Kelly @ The Fit Skool
0 comments
If you have an injury (like me) it doesn’t mean you need to lose your fitness! You will most likely need to take time some to rest & recover but once your doctor approves exercise, get to it! During the first … Continue reading
February 17, 2014
by Kelly @ The Fit Skool
0 comments
White Potatoes are good for you! As long as you aren’t frying them, eating them as chips, loading them with butter, or sour cream… you don’t need to avoid eating them. White potatoes are higher in starchy carbs but that … Continue reading
February 16, 2014
by Kelly @ The Fit Skool
0 comments
Sunday food prep has become a part of our weekly routine. I sit down and jot down some meal ideas and then prepare a grocery list. After that it’s time to prepare some of the meals and snacks I need … Continue reading
February 14, 2014
by Kelly @ The Fit Skool
2 Comments
Happy Valentine’s day!! I’m trying to think of what healthy dessert to make tonight for my valentine. I love this Chocolate Decadence Cake recipe from eatingwell.com I have made it before so I think I might do it again if … Continue reading
February 13, 2014
by Kelly @ The Fit Skool
0 comments
I am happy to say we have another SNOW DAY! The YMCA is closed and the place I teach my boot camp class is closed so I am officially stuck indoors with the family! Although it is nice to be … Continue reading
February 12, 2014
by Kelly @ The Fit Skool
2 Comments
This cold weather always makes me crave chili! I made this yummy beef chili recipe that is actually Paleo approved! I don’t follow the Paleo diet but I do like a lot of the ingredients they use in the recipes. … Continue reading