April 30, 2014
by Kelly @ The Fit Skool
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During my pregnancy with Ava I took a vitamin supplement daily. It helped me maintain energy levels and also kept me healthy during the days when carbohydrates were the only thing that my body would tolerate. I recently started taking … Continue reading
April 28, 2014
by Kelly @ The Fit Skool
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This morning we launched our new Group Power Release. In case you aren’t familiar with Group Power it is a full body strength training workout that is choreographed to music. I love the APRIL release and I worked up a … Continue reading
April 25, 2014
by Kelly @ The Fit Skool
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Healthy fats do not make you fat!!! It is the quantity and type of fat that we ingest that can impose our health. We need fats in our diet for numerous reasons… to absorb vitamins, for energy, for brain health, … Continue reading
April 24, 2014
by Kelly @ The Fit Skool
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The Burpee workout Whether I am teaching a boot camp class or training my clients, whenever I say the word burpee I usually hear a sigh or a complaint. My question for you is, why? This body-weight exercise gets the … Continue reading
April 22, 2014
by Kelly @ The Fit Skool
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I’m no Rachel Ray, but I love meals that are cooked in less than 30 minutes. If the recipe is quick, simple, & tastes great I am all for it. When I got home from picking up Ava at daycare … Continue reading
April 21, 2014
by Kelly @ The Fit Skool
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This weekend was all about rest and hanging out with family. My Easter was relaxing and it was awesome to have some warmer sunnier weather! I was out of work last week for several days with a terrible cold that … Continue reading
April 17, 2014
by Kelly @ The Fit Skool
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This post is going to be short and sweet. I am currently sick and not functioning at my usual non-stop fast pace! Apparently last week I did too much because my body couldn’t handle it and I am run down … Continue reading
April 16, 2014
by Kelly @ The Fit Skool
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Well, today’s weather is not warm for sure.. we woke up with snow on the cars and frost on the windshields. In hope that this is the last cold weather day, I have a recipe for you that is one … Continue reading
April 14, 2014
by Kelly @ The Fit Skool
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My morning started off with a great Group Power workout at the YMCA. I am still using light weights, but I am feeling stronger and ready to take it to the next level. I’m moving in the right direction and … Continue reading
April 11, 2014
by Kelly @ The Fit Skool
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Happy Friday!! I think I say this every Friday, but aren’t we all happy on Friday? This morning we were up and ready to go early. I got to try out my new Polar heart rate monitor watch that Marc … Continue reading