August 31, 2014
by Kelly @ The Fit Skool
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Today I am going shopping for the week to get prepared for my PALEO Food Challenge. This list of groceries first shows my protein choices, then my carbs, and lastly my fats. I am sure I am missing something! Somehow … Continue reading
August 29, 2014
by Kelly @ The Fit Skool
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Are you up for another Healthy Eating Challenge?? I really hate to say it, but summer is coming to an end and most of us will be back to a more strict schedule. There’s no better time then now to focus on … Continue reading
August 28, 2014
by Kelly @ The Fit Skool
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Last night we went out to celebrate a friend’s birthday at a local restaurant called Asiana Cafe in Greenwich. We were lucky that the weather was nice and we grabbed a table outside! When eating out at a restaurant there are obviously … Continue reading
August 27, 2014
by Kelly @ The Fit Skool
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I have been working hard with my past 3 workouts and I can feel it all over! My body is a good sore. After my workouts this week my body needed some nourishment and I chose to re-fuel with some … Continue reading
August 26, 2014
by Kelly @ The Fit Skool
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Trainer Tip Tuesday: IF YOU DON’T LIKE AN EXERCISE, START DOING IT! My guess is if you don’t like an exercise you are weak at it, therefore you probably avoid it at all causes! Here are the Top 3 exercises … Continue reading
August 25, 2014
by Kelly @ The Fit Skool
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I love my job and I enjoy each day that I am teaching and training… but relaxing at the beach and having no set agenda was quite enjoyable. I am back from my mini YMCA vacation and it sure felt good to … Continue reading
August 22, 2014
by Kelly @ The Fit Skool
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The YMCA has been closed this week for its annual shutdown, so I was able to spend some quality time with my mom and Ava. We went to the beaches in Greenwich and got to enjoy the lovely weather and had some … Continue reading
August 21, 2014
by Kelly @ The Fit Skool
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Have you ever heard of Tabata Training before? it is a short series of High Intensity Interval Training (HIIT) that lasts 4 minutes. You perform 20 seconds of each exercise followed by 10 seconds rest. In this circuit you complete 2 rounds in 4 minutes. I know you … Continue reading
August 20, 2014
by Kelly @ The Fit Skool
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Motivational workout gear is one of the new trends in fitness. I have been all about the tops and my collection is continuing to grow. Sometimes we all need a little IN YOUR FACE motivation!! When I look into my … Continue reading
August 19, 2014
by Kelly @ The Fit Skool
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Have you ever had a Larabar before? If you haven’t they are quite delicious and they are super healthy… this bar only has 2 ingredients. Some of my favorite flavors of Larabars are Cashew Cookie, Peanut Butter Cookie, and Apple pie. … Continue reading