The Fit Skool

by Kelly

It’s okay to TREAT yourself!!


Halloween is such a fun holiday, people dress up and kids get to trick or treat for lots of candy I used to love dressing up with my friends and family and I always enjoyed the crazy decorations people had outside their houses.

Lets talk about the candy….

It’s okay to indulge!!!  Most of the candy comes in smaller “fun size packs” which means it is portioned out for the perfect TREAT.  Now… just because they are smaller doesn’t mean we should eat 10 of them in one sitting. So pick your favorite candy and enjoy!

Take a look how many calories are in some of your favorite Halloween treats, they are all under 100 calories:

SNICKERS ( fun size bar) 80 calories

MINI TWIX  (1 fun size bar) 80 calories

REESES (1 fun size) 100 calories

KIT KAT (1 fun size bar) 80 calories 

M&M’S PEANUT  (1 fun size pack) 90 calories

SKITTLES  (1 fun size pack) 60 calories 

To burn off your 100-calories treat, you can jump rope at a fast pace for 10 minutes!! 


Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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