I want to thank everyone in my Boot Camp Class for throwing me a surprise baby shower after class last night.
As I was leaving the room, everyone yelled surprise and I was completely thrown off!!! Why was everyone still here…. haha that was my thought. It was so sweet and I felt very special that they spent the time to put this shower together. I immediately felt bad that I threw in some additional squat jumps at the end of the workout
There was a table of healthy treats & drinks set up, everything was delicious!
This group of people has been so supportive through-out my whole pregnancy and I can’t thank them enough!!! I love motivating and pushing people through workouts and it has been a great experience to train them while pregnant!
They gave the baby a super cute monkey onesie & matching blanket.. and a generous gift card to buybuybaby that will allow us to get tons of great stuff for the baby… THANK YOU!!!
Here is a QUICK 10 Minute Workout for those days you literally only have 10 minutes to fit in a quick workout: Be sure to warm-up properly before for about 5 minutes with a light jog, jumping jacks, jump rope etc.
perform 10 repetitions of each exercise, complete as many rounds as possible for 3 minutes.. then move to next mini-circuit
HAPPY HUMP DAY!!!
**always consult your physician before beginning a new exercise program or workout**