The Fit Skool

by Kelly

Quick & Healthy Pork Marsala Recipe


I have eaten chicken marsala hundreds of times before but I have never had pork marsala so I decided to give it a whirl. Pork chops are fairly cheap and they cook up very fast and since the recipe is made the same way as chicken marsala it’s easy.

I served mine over some brown rice but it would be great with mashed potatoes or a baked potato!




4 boneless pork loins (about 4oz each)

1 8oz package of sliced mushrooms

1 small onion chopped

6 tablespoons of flour (I used white, only because we ran out of wheat flour)

1/4 cup marsala wine

3/4 cup chicken broth

1 tsp oregano

salt & pepper


Heat a non-stick pan with cooking spray. Place 1/4 cup flour in a shallow dish. Dredge pork in flour. Place pork chops in pan and brown for 3-4 minutes per side. Remove pork and set aside on a dish. Add onions & mushrooms and saute until brown. Add flour & oregano too the pan and mix. Add in chicken broth and marsala wine and stir until sauce is smooth, bring to a boil and then reduce and simmer for 3 minutes. Add Pork chops back to pan for 2 minutes, sprinkle with salt & pepper and Serve!


Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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