The Fit Skool

by Kelly

Sunday Food Prep!


After a long relaxing weekend, I am ready to tackle the week ahead!

Yesterday we did some food prep in the morning and spent the afternoon resting & relaxing around the house.

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Instead of our typical summertime grilling we decided to turn on the oven for some Sunday Food Prep! Here is what we made:

o   Applesauce Bran Muffins these make great on-the-go snacks in between clients and teaching classes!


o   Baked Honey Mustard Chicken these bite sized chicken chunks are easy to add to salads or make into a quick sandwich.


o   Roasted Green Beans & Mushrooms with Olive Oil I love having veggies ready to go for lunches. I have no excuses for not eating veggies throughout the day.


o   Baked Potatoes I am a potato girl, I always feel satisfied after a simple baked potato.


o   Juicy Watermelon watermelon this time of year is amazing on a hot day! It is a great snack.


o   Steak for steak salad Leftover grilled steak over a salad is one of our dinner meals this week!


Do you food prep? What are some of your favorite things to cook up?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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