Have you ever heard of Tabata Training before? it is a short series of High Intensity Interval Training (HIIT) that lasts 4 minutes.
You perform 20 seconds of each exercise followed by 10 seconds rest. In this circuit you complete 2 rounds in 4 minutes. I know you are thinking 4 minutes “piece of cake!” Butttt if you are working hard you should be SPENT when your 4 minute timer goes off… and if you aren’t you should complete another circuit. Tabata’s are great cardiovascular training and you can finish your workout in no time.
SWEATY BODYWEIGHT TABATA
Warm up for 5 minutes before beginning the Tabata
How it works: complete as many reps as quickly as you can while maintaining good form
2. Squat Jumps
3. Mountain Climbers
4. Jumping Jacks
Repeat 2x for a 4 minute workout. If you are up to a challenge repeat 2-3 more rounds.
For more information on Tabata’s or different variations of Tabata’s see the links below
**Before participating in a new exercise program please consult with your Doctor or Physician**