The Fit Skool

by Kelly

What I ate Wednesday.. sort of Paleo!


It’s Hump day……. and I want to share my food with you!

Yesterday I kinda stuck with Paleo but you will see some foods that I decided to add back in.

Breakfast was similar to what I ate last week during Paleo, 2 eggs over sauteed spinach and potato in coconut oil! Pretty Delicious


Snack was a banana, a fruit parfait with a sprinkle of granola, and later on some baby carrots

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Lunch was leftover Zoodles with Meat sauce and 1/2 a piece of one of these steaks (don’t worry I didn’t eat 4 steaks)

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 I also ate some leftover asparagus. All these pics were taken the day before I ate them :)


Afternoon snack was an apple with…


 some nuts, and 1/2 of this Kale Veggie drink (it was OK)

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 I kept Dinner simple since I had boot camp class. Grilled BBQ chicken with a sweet potato and a cabbage slaw salad with a secret dijon & mayo dressing. Jk it is not secret… it is really simple though!


Post Boot Camp I had a Vanilla Whey protein shake. No picture taken because I chugged it. I also had two handfuls of Puffin Cereal.. :)

Your turn… what were some of your healthy eats from yesterday!! Please share 

To see more WIAW posts check out Jenn’s Blog!

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!


  1. Yesterday was a busy day for me so I didn’t remember to snap pics of my eats like normal. Our dinner was good one we hadn’t had in awhile. Baked salmon topped with coconut oil, lemon and dill, along with roasted carrots and steamed broccoli. So good!

    • That sounds delicious. I love salmon! My favorite way to eat it is blackened and either cooked on the grill or broiled.

      Sometimes it’s hard to snap a picture of everything you eat!! Usually I forget to take pictures when I am super hungry. :)

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