The Fit Skool

by Kelly

Things I am loving lately!


In case you missed my post yesterday here are 5 Healthy Ways to Enjoy the Fall. It looks like the weather around here this weekend is supposed to be about 80 degrees… that is more like beach weather and I am hoping to get outside as much as possible.

Things I am loving this week

So Ava has a little cold and on top of that she is teething, lucky for us she surprised us with a 5am wakeup! (I didn’t love that, but it’s not much earlier then we normally get up)  I decided to make some Homemade Pumpkin Coffee to get me going! Shortly after I took Cooper for a nice early morning walk.


This coffee is my go to in the Fall.. it is so simple and tasty. I cannot get enough!!

Speaking of Fall my dad gave us a bunch of these JUMBO Apples. I am pretty sure it is one of the biggest apples I have ever seen and this picture does not capture the size. Maybe I should retake it and hold it up next to my head!


Ava gave me her first kiss this week, and it was on the lips. It was super wet, but it hands down made my week! (she kissed daddy & grandpa too) I am pretty sure they were just as excited.


I had this BBQ pulled Chicken Taco sandwich for lunch yesterday with a piece of pita bread as the taco shell.  I sure wish there was more. I love BBQ chicken and just because summer is over does not mean I am done with BBQ chicken!


I followed my own Tip from Tuesday and lifted a bit heavier this week. Man did I feel it. Thank goodness today is a rest day with no weights!


Have you tried the limited batch of  Pumpkin Chobani Yogurt??  It tastes just like Pumpkin Pie and for 130 Calories you can’t beat it!


I finally found these Mama Chia Pouches at Whole Foods. I have heard lots about them and I couldn’t wait to get my hands on one. If you are like me and on the go, they might come in handy!



What things have you been loving this week? 

Do you have anything fun planned for the weekend?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!


  1. 5 am wake up calls are the best ;-) We have a 3 1/2 year old and still sometimes get those… The other day it was at 4:45 asking for breakfast! I LOVE pumpkin coffee and just mixed up a homemade pumpkin coconut milk coffee creamer this morning. So good!

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