The Fit Skool

by Kelly

Healthy Pumpkin Pancakes



I think it’s time to share this recipe with you. I really hate myself for saying it, but pumpkin season is coming to an end!!  It’s time to use up those last couple cans of pumpkin you have in your pantry. I have a few cans left myself and I will definitely be making these delicious pancakes again.


Don’t be intimidated by making homemade Pumpkin Pancakes, they are super simple and come together quickly. They also make for a perfect weekend family breakfast.. and we loved them so much I made it twice in one week.


They also pair nicely with scrambled eggs!

Healthy Pumpkin Pancakes


1 cup Oats
1 cup Pumpkin Puree
1 tbsp Canola Oil or Coconut Oil
1/4 cup Low Fat Milk or milk of choice
2 eggs
1/2 tsp Baking Soda
1/2 tsp Cinnamon
1/2 tsp Pumpkin Pie spice
1/4 tsp Sea salt
Directions: Place oats in a food processor with all the dry ingredients. Mix until oats look like flour (about 1 minute). Add in Pumpkin, Milk, Oil & Eggs. Mix until smooth.
Spray or use butter to coat a pancake pan or griddle, turn the heat to medium high. Scoop out mix to make medium size pancakes. Cook a few minutes then flip and cook 3-4 more minutes until golden & crispy.
Optional: add nuts or chocolate chips & serve warm with light butter and syrup.
Per Pancake: These are approximately 68 calories, 2.6g fat, 9.8g carbs, 1.8g fiber, 2g protein
Which do you love more: Pancakes or waffles?

What is your favorite breakfast meal? 

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!


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