The Fit Skool

by Kelly

WIAW- Veggies for days



 I am linking up with Jenn today for a What I ate Wednesday post of some of my delicious eats from yesterday. I sure did eat a lot of veggies!

Coffee has become a staple in my morning I never really drank coffee on a daily basis until this past year, I can obviously thank Ava for that one. Long nights and early mornings just seem better when they start with Pumpkin coffee.
Breakfast was quite early yesterday. I quickly whipped up 2 eggs that I had with sauteed spinach, and a leftover baked potato that I drizzled with olive oil and lots of salt! It was super filling and satisfying!
Mid morning I had an apple with peanut butter.. 
Lunch came early because apparently my snack wasn’t big enough. I had leftover Grilled chicken with mixed roasted veggies (squash, brussels, zucchini) I also had a small sweet potato
Apparently the theme yesterday was how many veggies can I eat. I whipped up a Green Smoothie for an afternoon snack and let me tell you it was better then some of the ones I have purchased before!! I will share the recipe with you this week. I also had some plantain chips & a pickle. I know random… but I need salt and pickles pack a lot of sodium!
My pre-workout boot camp meal was Pork Chops Marsala w/ mushrooms and Mashed Cauliflower which could have easily been mistaken for potatoes it was so good.
After a fun and sweaty boot camp class I opted for a chocolate Quest bar. I heated it up so it was warm and toasty… YUM!
Marc and i also snacked on these pan fried plantains while watching New Girl, it has become our staple!
What was something delicious you want to share that you ate? 
Do you eat enough veggies? 


Kelly Garofalo

Twitter/Instagram: @TheFitSkool


Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!


  1. Yum! Pork Chops Marsala sounds right up my ally! I definitely have days where I can’t get enough veggies. Then days where I crave protein or fruit like a mad woman! Funny how the body works :-)

    • The pork chops were tasty!!

      I am the same way with food and today I am all fruit and less veggies haha. Apparently my body got enough yesterday!

  2. Your mashed cauliflower looks so convincing. I’m not a huge potato person, but I love cauliflower, I’ll have to try it.

    Great eats. :)

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