The Fit Skool

by Kelly

WIAW- soft foods


I hope today is a “FRIDAY” for most of you out there! It is for me and I am super pumped.  I will be teaching Group Power shortly and a boot camp class tonight if we don’t get a ton of snow.

I figured I would share my food journal with you guys before I head off to Rhode Island to enjoy a Thanksgiving celebration with Marc’s family.

I am linking up with Jenn for a WIAW (What I ate Wednesday) post.

My morning started off a little later then usual because Ava had us up from 330-430am. She was coughing like crazy. Poor little girl, plus she has an ear infection. I had a cup of coffee and scrambled eggs with mushrooms & squash, 2 pieces of bacon, and a piece of toast. 


This breakfast was filling and held me over for a while.

Around mid-morning I had a banana and a slice of banana bread. It wasn’t over-kill on the bananas it was actually amazing.

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This gluten free banana bread is AWESOME. I highly recommend it. I could seriously eat the whole loaf!


Since I was home with my sick child all day, I chose to eat some leftover turkey meatloaf, a white potato, & some spinach with olive oil. I have a canker sore in my mouth, have you ever had one?? This meal was perfect because the foods were soft and didn’t irritate it.


My afternoon snack was a Purium shake, A string Cheese, & some raspberries . Nothing crazy here.


We are trying to clear our the fridge before we leave for the next couple of days so we enjoyed some leftover baked chicken that had garlic & herbs on it, I chose a sweet potato on the side, and some green beans. It was simple but filling.


Ava loves green beans and chicken too.


She also enjoyed some Annie’s Mac & Cheese. Lucky girl!

As usual right after boot camp I refuel because my body muscles need it, and opted for a Quest Protein bar and some pan fried plantains! YUMM.


What is something delicious you ate? 

Do you like banana bread? 

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!


  1. Yuck! Canker sores are the worst. Fingers crossed it clears up soon.

    Do I like banana bread? Um, doesn’t everyone? :) I could probably eat a whole loaf in one day if I allowed myself. hah!

    • Yes they are the worst, luckily its healing :) I miss eating fruits!

      I highly recommend the XO Baking Co banana bread. It is gluten free and too good to be true :)

  2. Aww I hope you both feel better soon! I LOVE banana bread-it’s also super versatile and you can add pretty much anything, and it still turns out well!

    • Thanks!
      I know, I’m slightly obsessed with this banana bread. I have to cut a piece and then put it away or else the loaf is doomed :)

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