The Fit Skool

by Kelly

Easy Frittata Squares & Test Kitchen recipes


I thought this week would drag along after our holiday time off, but my week has flown by!! Marc and I were able to get a lot of cooking in this week, and we love having a fridge full of food choices :)

I made these veggies frittata squares on Sunday and I am so happy I did.


They were a great snack to have on hand mid morning after training, and Ava loved them too. It takes no skill and little time to make these.

An added bonus….Eggs are packed with protein, good fats, and vitamins!!  They are so versatile and can be eaten for breakfast, snacks, lunch or dinner!


Easy Veggie Fritatta Squares

7 eggs
2 Tbsp Milk of choice (I used whole milk)
1 cup Baby Spinach
6 Cherry Tomatoes, sliced
1 Tbsp Cheddar Cheese (optional or you could use more)

Directions: Whisk together eggs and milk in a bowl. Spray a baking dish with olive oil spray. Add in 1/2 of egg mixture, sprinkle in the spinach and tomatoes, add remaining egg mix, and sprinkle cheese on top. Bake at 350 degrees for 16-18 minutes or until cooked through.

They are great right out of the oven, on a piece of toast, with a salad, or even served cold right out of the fridge (yes I am lazy sometimes and eat them cold!).


If you aren’t a fan of spinach or tomatoes, you could substitute broccoli, peppers, mushrooms or any veggies you like!

Speaking of recipes… last night Marc and I were trying to think of some healthy nighttime snacks to make. I usually get hungry around 830pm and I’m always looking for something tasty to eat. We tried out a Healthy Protein Apple Crisp recipe.


It was pretty good… I mean we ate the whole thing so it had to be PRETTY good, but it needs a little tweaking! Maybe more butter??


I will be sure to share it with you guys once we really approve :)

Do you try out your own recipes?

What is your favorite night time snack?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!


  1. I have the same problem…… dreaded 9 PM belly grumble. Last night I made sugar free avocado chocolate pudding and it turned out amazing!! Your apple crisp sounds delicious too. Really anything sweet sounds good at night right??

    • Yum! Avocado pudding sounds delicious. We actually really liked the Apple crisp. I need to just finalize some of the ingredient details before I post it :)

  2. Fritattas are so good and awesome to have on hand for quick breakfasts! Looks good!

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