The Fit Skool

by Kelly

Sweat Intervals… I got my butt kicked


I can’t believe it’s May 1st today. I love the month of May and I have so many fun things to celebrate this month.

Next week is our 4 year wedding anniversary and then I get to celebrate Mother’s day. We also have tons of Birthday, Baby shower, and wedding shower celebrations so this month is going to be action packed.

This morning we got up bright and early, after I ate a quick breakfast I took my buddy Cooper for a long walk. The weather this morning was PERFECT for walking. It was a tad cool once we started but I warmed up rather quickly.


I’m a huge fan of morning workouts on Friday because once the day is over, I get into weekend mode and I want to wear real-people clothing. Get me outa workout capris and sports tanks.

I decided to do an at home workout today with an Insanity Max 30 DVD. It’s fun to have Shaun-T kick my butt, and once again he did.


The title of this workout was SWEAT INTERVALS.. now I get it because I was dripping sweat about 6-7 minutes in.

During the first 10 minutes I wanted to quit, I was tired, my legs were sore, I didn’t have it in me. But then my fire came out and I told myself that it was in my head. Sure my legs were screaming but its not like I couldn’t keep going.



Sometimes its a wake up call when I workout by myself. I’m used to pushing others that every once in a while I need someone to tell me to keep going and that I can do 5 more or another 15 seconds.

At the end of the workout I felt accomplished and SWEATY.


Now I have some more work to do before my weekend begins. Tomorrow night we are headed to a 30th Birthday celebration for my Best Friend Lauren. We have been friends for all 30 years and I can’t wait to celebrate with her :)

Do you have any fun plans this weekend?

Do you ever do a workout at home and want to quit 10 minutes in?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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