The Fit Skool

by Kelly

WIAW- Happy Anniversary


Today is a very special day, but before I talk about that it’s time to share a sneak peak at my food journal from yesterday. I am linking up with Jenn and the What I Ate Wednesday crew to share most of my “eats” from yesterday.


Yesterday morning I got a 5am wake up call from Ava after barely sleeping all night because Cooper was up coughing with his doggy bronchitis. The first thing I did when I walked downstairs was get Ava some milk and heat myself a cup of coffee. I figured I had some time extra time so I sautéed some spinach & mushrooms in olive oil & made some hash browns plus 2 eggs. I am so glad I made this because it was super tasty and we all enjoyed it!


Shortly after breakfast I headed to the YMCA. I had 3 clients in a row and then immediately after I had to take Cooper to the vet so I’m glad I my snack was portable. I ate 2 shakeology Fudge balls in the car and a banana!

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The vet took a little longer then expected and my dad had offered to pick me up a salad from Cosi (no refusal there!) I had a salad with pistachios, roasted red peppers, cucumbers, grapes & Sherry Shallot Vinigarette dressing. It also came with some delicious whole grain bread. YUMMMM.


Some baby carrots made there way in to my day too.


For an afternoon snack I wanted something refreshing and satisfying so I quickly made a kid friendly Yogurt smoothie that Ava and I split. It was Dannon plain yogurt, almond milk, pineapple & a handful of spinach.

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She clearly stole it from me. I also snacked on an apple & string cheese.


I have been on a sausage kick lately and Al Fresco Chicken sausages are packed with flavor and super simple to whip up. I decided to just chop everything up and throw it on one plate with some eggplant, red peppers & sweet potatoes. This was a perfect meal to have before boot camp because it wasn’t too heavy.


Post Boot camp I had a Chocolate Protein Shake (shakeology) plus some strawberries & watermelon on the side!


I had bought a big watermelon at the store the other day and I’m guessing it will be gone tomorrow the 3 of us can’t stop eating it!

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Before I end this post, I wanted to say Happy 4 year Anniversary to my husband Marc. I could have written a whole separate post about our anniversary but I’ll keep it short and simple.

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Marc, time with you is my most precious resource. Our anniversaries remind me to be grateful about our past and hopeful for what we have in store for our future! I love you!

If someone could make your meals for you would you eat healthy? I would absolutely eat healthy and having someone choose what I ate would be even better!

What’s one food or meal you have been loving lately? Clearly we have been loving sausage of any kind!

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!


  1. Happy Anniversary!

    I saw sausages at the farmer’s market yesterday that were made with different wines… now I wish I’d bought them!

    • Thank you!!

      That’s so interesting about the sausages, you should definitely go back and get them :)

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