The Fit Skool

by Kelly

3-Ingredient Banana Pancake Recipe


Happy Friday!!


I totally forgot to post yesterday and it wasn’t on purpose, I was just so busy! It wasn’t until after Boot Camp at around 8pm that I realized it too.

Anyways, It’s Friday and I couldn’t be happier that the weekend is here. I am supposed to have a BUSY weekend ahead but that could play out differently because Ava has a nasty cold and is still sick. I took her to the Doctor already this morning and I’m thankful there’s no infection, she just has to drink some warm water with honey for her sore throat and lots of fluids to get her cough better.

If the rain holds off, tomorrow morning I will be teaching outdoor Boot Camp and then heading to a Baby shower in the afternoon. (as long as Ava is showing some progress)

Then on Sunday we have my best friends Bridal Shower which will be a lot of fun. She will be getting married on August 1st and it’s going to be such a fun wedding.

NOW onto my 3-ingredient Banana Pancakes!! I’ve seen many recipes before with flourless pancakes and I have always wanted to try them. With Ava having an upset stomach and throwing up several times this week, the Doctor ordered bland foods. This morning she was showing a little spunk and energy so I decided it would be great to whip up these simple & healthy pancakes.


She loved them and it was the first thing she had eaten in 24 hours besides saltines. Marc and I also agreed that they were quite tasty!



1 medium banana

2 eggs

cinnamon to taste



Mash up the banana, mix in the eggs & cinnamon until batter is formed.


Heat a little oil or spray in a pancake pan on medium heat. Form 3 or 4 small pancakes, cook about 2 minutes on each side. Serve with fruit or syrup.


These come out rather thin and more crepe like, but they are super sweet and can even be used as an after dinner dessert!


We will be making these more often for sure, and maybe next time I’m going to try adding some chocolate chips on top! ;)

What fun plans do you have this weekend?

Have you ever tried Banana Pancakes before?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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