The Fit Skool

by Kelly

WIAW: 21 Day Fix


I am excited to link up with the WIAW (What I ate Wednesday) crew and share my food journal with you today. I just started the 21 Day Fix program with a group of people and my meals are definitely shaping up a little different!


Here is my food journal from yesterday:

BREAKFAST Mocha Chiller (1 scoop Shakeology, 1/2 cup coffee, 1/2 cup coconut milk) + a banana


MID MORNING SNACK Egg Scramble 1 1/4 cup spinach, 1 cup egg whites, 1 egg, 1 slice whole grain toast, 1 tsp Olive oil


LUNCH Salad2 cups spring mix, plus 1/2 cup zucchini & tomatoes, 1 piece grilled chicken, 1/4 cup avocado, 1 tbsp salad dressing


SNACK PB & J Oatmeal: 1 Tsp Peanut Butter, 1/2 cup oats, 1/2 cup sliced strawberries


DINNER 1 cup green beans, 1 piece grilled salmon, 1 sweet potato, 1 tsp Olive oil


POST WORKOUT SNACK 1 Chocolate Protein Oat Bar


plus 1/2 cup of grapes & a few roasted plantains!


It was a delicious day of eats!

I am sure some of you aren’t familiar with how the 21 day fix works so I will share a post about that next week!

What’s something yummy you ate yesterday?

Is it hard for you to have portion control?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!


  1. I’ve heard a lot of good things about the 21 day fix. Can you have wine?

    • Technically you can drink wine. The program aims to teach you moderation when it comes to food/drinks, so that you can implement a lifestyle change.

      I really like the program because it teaches you proper portion control.

      Your results might be better without the alcohol, but to be honest I had wine (in moderation) when I did the Insanity program and still saw results! :)

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