The Fit Skool

by Kelly

WIAW: Healthy but random


I don’t know about you all but I am super pumped it’s Wednesday already. With a long weekend coming up for the 4th of July this week sure is flying by.

Ever since I got home from our travels this weekend I have been focusing on clean eating. While I still ate super healthy over the weekend, I felt like I missed some snacks and I ate some meals in the car so I just felt off. Thank goodness for Shakeology & Quest bars for saving my hunger on several occasions ;)

I am linking up with the What I Ate Wednesday crew to share my food journal from yesterday.


When my alarm went off I was SOO startled. That really hasn’t happened in a while and I really think its because I was in a super deep sleep. I woke up very hungry but my breakfast didn’t really do much for me. I had 1 egg + 1 cup egg whites, sautéed spinach in olive oil and toast. Plus 1/2 cup coffee. I always pour a full cup but never finish it.


After training my client I had a banana + a chocolate Shakeology and randomly snacked on some baby carrots.


Since I had some free time later in the morning we met my friends at the park to let the kids play on the playground. it was WAY too hot. I think Ava and I each chugged a couple water bottles.

For lunch I had Chicken with herbs, brussel sprouts, 1/2 sweet potato, 1/4 cup of avocado & a golden delicious apple. When you are starving you literally eat everything that’s leftover in the fridge. It was actually quite tasty and filling.


Ava napped and I did my fitness coaching work on the computer for a couple hours. I then snacked on Oatmeal with coconut milk & a big spoonful of peanut butter. I wanted something filling and this snack was perfect.


Lets talk about dinner… dinner was the last thing on my mind and I’m pretty sure that I whipped this meal together in about 5 minutes with no plan in mind. Ava was hungry and literally pointing to the stove, like “mom when are you gonna make me something to eat” so I decided I needed a meal fast. We had ground turkey with a bag of frozen mixed veggies (with all the seasonings in the pantry) over a baked potato. While it looks like a big pile of randomness, Marc and Ava loved it.


(I did have 2 servings of it, so I guess it wasn’t that bad)

After Boot Camp I wasn’t really that hungry but I needed to refuel my muscles. I had bought Quest Bars the other day and I’m officially in love with the Chocolate Chunk one. Its amazing. I also had a bowl of juicy cherries!

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I’m heading out the door now to teach Group Power, see ya later!

What’s something yummy you ate yesterday?

What’s your favorite Quest bar flavor?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!


  1. There’s not better combo than chocolate and cherries! Except maybe chocolate and peanut butter… ;)

  2. I think I need to bring back brussel sprouts. I was on a kick for awhile eating them roasted with rutabega but haven’t had them in several months. I think it’s just been too hot to even think about cooking much in the oven. But now that you mention them, they sound so good!

    • I know, I hate turning the stove on when its incredibly hot but some things just taste better roasted! Especially brussel sprouts :) Do you have a toaster oven. Sometimes I use that instead of the real oven because it doesn’t over heat the room as much!!

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