I had originally planned to share my meals from Sunday but after a failed attempt to take pictures of my lunch and dinner I had to switch to Mondays food journal. On Monday I actually managed to snap pictures of everything I ate. All my food choices were simple but nutritious!
I am linking up with the What I Ate Wednesday crew to share my “eats” from Monday.
After a weekend of being sick with a nasty cold, I woke up pretty groggy Monday morning. I didn’t take any medicine the night before and I wish I did because I slept pretty poorly. When I woke up I was still congested but I mentally new I needed to get going and power through the day. I chugged a TALL glass of water and had 1/2 cup of coffee with a splash of 1% milk. I quickly sautéed up some spinach, 2 eggs and a piece of whole grain toast and then headed out the door at 7am to teach Group power.
I went a little lighter with my weight choices for the workout in hopes that I wouldn’t make my cold any worse and I still managed to work up good sweat.
I refueled after with a Protein shake, a banana
and some oatmeal with peanut butter.
Ava was still really sick so I was thankful that my brother was able to watch her all day while I worked. I quickly stopped home after class before heading back to teach my Fit For Life class. I had a group of 19 people which was fabulous but by the end of the class my voice was starting to go!
I chugged LOTS of water after class and then ate a big salad with BBQ grilled chicken, red cabbage, plus tomato & cucumber salad with italian dressing. I also ate a granny smith apple and a small baked potato. I have been really into lunch time salads these days. With the temps being high over 90 degrees the rest of the week I am assuming I will be eating a lot more salads these next few days.
(I forgot to snap a picture of my baked potato with butter!)
After spending about 2 hours on the computer doing coaching work I made a quick Vanilla Shakeology with frozen strawberries and peanut butter. It was like eating a PB & Jelly sandwich through a straw
Ava had her own smoothie (Strawberries, 1% Milk & Ice), she loved it!
Dinner was Grilled Dijon Chicken Breast with green beans & a baked sweet potato, very simple!
I still had an appetite around 830pm so I ate a greek yogurt topped with lots of blueberries and some almonds!
I enjoyed all my food choices today!
What is something yummy you ate yesterday?
Do you find you go through phases of eating the same thing over any over?