The Fit Skool

by Kelly

WIAW: I don’t like deciding what to eat


I don’t want to jinx anything… well I guess I just shouldn’t even talk about it but I’ll try to get my point across without saying the exact words that I want to, “she’s been sleeping like a champ!” and by “she” I mean the little lady of the house.

All is well when we get our rest, do you agree?

I love my sleep and while I don’t ever get more then 8 or 8 1/2 hours I still need it to function like a normal human being, so it’s great to say that we are all pretty rested around here.

Now onto the topic of the blog! I’m linking up with the WIAW group to share with you my food journal from yesterday!


My morning started off with a glass of water and a 1/2 cup of french vanilla coffee brewed at home. I made myself an egg scramble with egg whites, spinach and olive oil and then topped with an over easy egg and some toast. It was delicious.


Around 9am I had a banana because I knew I would be doing a short workout so I wanted a little something extra for an energy boost.


After I finished a circuit workout I refueled with a Shakeology protein drink and 2 scoops of peanut butter. It’s my go to snack combo!


I did some work on the computer while Ava napped and then threw together a quick “leftover lunch.” I had grilled pesto chicken, yellow squash & brown rice pilaf.


Plus an apple & string cheese. It was tasty and filling.


I’m one of those people that hates deciding what to eat. If you could tell me my food line-up for the day I would just follow it but believe me I really don’t like making food decisions. My afternoon snack was lame.. I was hungry but my brain couldn’t put anything together. I snacked on some snap peas, carrots, an apple, and some almonds. Believe it or not I was full.


After getting myself organized for boot camp I whipped together a quick & easy light dinner. Pulled Pork, broccoli slaw, zucchini, & sweet potatoes. YUMMY.


Boot camp class was awesome and I’m loving the new set up we have with Rope training, heavier kettle bells and a longer circuit. The positive feedback from the group means its a good workout!

After Boot camp I ate a Quest Cookie Dough Protein Bar & Mango. It was too good and I was happy to get in some extra protein ;)


What’s something yummy you ate yesterday?

Do you like planning out your meals or would you rather have someone else do it?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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