The Fit Skool

by Kelly

Flourless Peanut Butter Pumpkin Muffins


My Pumpkin cravings have officially taken over… I think that once fall started I was overly excited about pumpkin but my body wasn’t fully into it. Now I’m in full swing and craving all things pumpkin!!

Yesterday I made a trip to Trader Joe’s with little miss Ava. I don’t know which one of us loves that store more. She has a blast pushing her little grocery cart around the store and I enjoy looking at all the new products that they keep stocking their shelves with.

After stumbling across Trader Joe’s pumpkin display of all things pumpkin my brain started thinking of all the things I need to start baking. I looked at the boxes of pumpkin pancake mix, waffle mix, pumpkin bread, pumpkin bars, pumpkin everything and as I looked at the ingredients I got frustrated when I saw the word SUGAR as either the first, second or third ingredient. I get it… baked goods should have some sort of sweetness, but sugar shouldn’t be the first ingredient right?

Okay, so I got home from the store and immediately started looking up recipes and I really couldn’t find one that I wanted to make, they were all packed with white flour and sugar. I didn’t have flour, I didn’t have vanilla extract, my ingredients needed to be simple and clean.


As I was making these muffins, I’m pretty sure Marc started questioning how they would turn out. I debated whether or not to use almond butter, but I went with my belly I mean gut and chose peanut butter. I tossed up the idea of maple syrup but Marc chose honey, and I used oat flour because Kelly’s kitchen was out of every other type of flour.

So I whipped up a FLOURLESS PEANUT BUTTER PUMPKIN MUFFIN. It has the spice of pumpkin, it’s moist, there’s a hint of peanut butter and a delicious touch of pumpkin and just like that I’m hooked on my creation. (I think Marc is too!!)

His response to his first bite of muffin was, “I think I could eat all of these!”


Now for the recipe:




  • 1/2 cup oat flour
  • 3/4 cup pumpkin puree
  • 1/4 cup peanut butter
  • 5 tsp honey
  • 1 egg
  • 1 tsp cinnamon
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp baking soda

Optional: add 1/4 cup of mini chocolate chips (which I am definitely trying next time!)



  1. Preheat oven to 375 degrees and line muffin tin with 8 liners.
  2. Put 2 cups of oats in a food processor. Mix until oats become flour. Pour flour in a container.
  3. Combine all ingredients in food processor and blend until mixture is smooth.
  4. Pour mixture in each muffin tray until filled 3/4 of the way to the top.
  5. Place in oven and cook for 12-14 minutes or until cooked through (I use a toothpick to test)




(yields 8 small muffins!)

I can’t wait to eat one of these for a morning snack! They might not make it to the weekend!


What’s your favorite healthy pumpkin recipe? 

Do you prefer pumpkin spice baked goods or apple baked goods?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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