The Fit Skool

by Kelly

WIAW: Just one cookie


Hi Everyone!!

I’m going to make this post short and sweet as I will be teaching my Group Power class and then heading up to Rhode Island to begin our Christmas Holiday festivities!!! I can’t wait.

I decided to link up today with the What I Ate Wednesday Crew to share my food journal from Monday. I chose Monday because I was took Monday off from work so I was home most of the day minus a few small errands.


I wouldn’t say I was sick but I had a migraine all weekend so teaching classes and working out was not happening according to my Dr. I was fine with that because I hadn’t really taken a sick day in a while. That meant I got to hang out with Ava, get caught up on Christmas stuff and get organized for our trip to Rhode Island.

I started my day off with a LARGE glass of water. No coffee for me. Huge sad face, but caffeine does not agree with migraines.

I made 2 scrambled eggs with veggies, olive oil and potatoes. Potatoes have become a breakfast staple for me and I never get sick of it!


My morning snack was a banana, a piece of toast topped with 1 egg and mashed avocado. UMM delicious. I love that flavor combo. If you haven’t had eggs and avocado you must try it.


Lunch came on the early side around 11:30. I had a whole grain pita stuffed with chicken salad. It wasn’t anything fancy but this chicken salad is AMAZING. I bought it at Citarella and I will be buying it on the regular! I also had a string cheese with it.


In the afternoon I had some of this Energy Mix and a Grapefruit. 

IMG_8651 IMG_8653

I don’t know why I didn’t take a picture of the grapefruit peeled, it would’ve been much prettier.

Dinner was a Grilled Chicken Salad with roasted red peppers, olives, tomatoes, cucumbers and balsamic dressing. This is a picture of my half eaten salad ;)


On Monday evening my mom came over so we could finish making our holiday cookies. My cookie request was chocolate chip. I know it’s not really festive but you CAN’T go wrong with a chocolate chip cookie. 


So YES I had one or maybe two and also a bowl of raspberries!

Your turn: What’s something yummy you ate this week?

Have you ever had a migraine before? Are all ready for Christmas and the holidays?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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