July 14, 2015
by Kelly @ The Fit Skool
2 Comments
I tried guys… I tried but I didn’t reach my goal of 5 consecutive Pull Ups over the weekend. I was pretty happy though because I’ve made a lot of progress over the past 6 months. Although I didn’t hit the … Continue reading
March 25, 2015
by Kelly @ The Fit Skool
4 Comments
Today I am sharing with you my food journal from Monday. I chose Monday because after the weekend I am always focused and I try to keep my meals clean, simple, & nutritious. I apologize in advance for some bad … Continue reading
February 17, 2015
by Kelly @ The Fit Skool
6 Comments
I am a snacker…. and I always have been! I usually have 2-3 snacks per day. Over the years I have figured out that there are some snacks out there that don’t fill me and that don’t give me the energy. … Continue reading
July 31, 2014
by Kelly @ The Fit Skool
0 comments
I am writing this post SUPER late today and I apologize but it seems like Thursdays always get the best of me. I get mad at myself when I don’t post early, but I am human and I need to … Continue reading
July 22, 2014
by Kelly @ The Fit Skool
0 comments
Last week I had mentioned a Pushup Challenge that Marc has been doing for the past week! I decided to join him, and now I want you to join me. When your trainer or fitness instructor tells you to pushups do … Continue reading
July 9, 2014
by Kelly @ The Fit Skool
0 comments
Are you feeling stuffed or bloated from 4th of July weekend festivities? Or are you looking to get rid of the junk food in your life? If so, join me in a week long HEALTHY EATING CHALLENGE starting tomorrow JULY … Continue reading
June 3, 2014
by Kelly @ The Fit Skool
0 comments
Last week, my clients and I started a food challenge. I even convinced Marc to join in, and we both are really into the challenge. Whenever attempting a diet change I think it is important to have family & friends … Continue reading