April 4, 2016
by Kelly @ The Fit Skool
1 Comment
I’m nearing the end of my 2nd trimester and I’ve been getting TONS of questions about my exercise lately. I’m receiving questions daily about my workouts and how long I will continue to workout while I’m pregnant. The truth is I don’t … Continue reading
December 8, 2015
by Kelly @ The Fit Skool
2 Comments
Some days are busier then others for me and as a mom there’s really little time for myself on the days where I’m home with Ava. I had last Friday off from work. Usually I take Friday as a rest day … Continue reading
January 6, 2015
by Kelly @ The Fit Skool
2 Comments
Warming up before exercise may seem tedious but to me it is the most important part of a workout. It prepares the body for physical activity. This morning at 7am it was 18 degrees, which makes it even more crucial to … Continue reading
December 11, 2014
by Kelly @ The Fit Skool
0 comments
I woke up this morning to a little snow on the ground, and it really made me feel like the holiday season and winter is here. Although its technically not quite winter, it has definitely felt like it this week. … Continue reading
October 21, 2014
by Kelly @ The Fit Skool
0 comments
I realized this past Sunday that Cardio machines are not my favorite way to enjoy aerobic exercise! I would much rather do a Boot Camp style workout for 60 minutes then do the elliptical for 20 minutes! I did an elliptical interval … Continue reading
October 14, 2014
by Kelly @ The Fit Skool
2 Comments
Before I get to the topic of this blog, I wanted to share with you my dinner from last night. I made some Chicken Spinach Meatballs that were lightly fried in coconut oil and served over Zoodles! It was sso … Continue reading
October 10, 2014
by Kelly @ The Fit Skool
2 Comments
I am so happy it is Friday!! My weeks usually fly but this week was going in slow-mo… so I am extra happy that we are finally here. Today is a rest day for me. I got in some fabulous workouts this … Continue reading
October 2, 2014
by Kelly @ The Fit Skool
4 Comments
On Tuesday in Boot Camp, We tried out a new exercise called THE DOLHPIN HOP I learned this exercise from Tony Horton, the creator of P90X3. The dolphin hop focuses on your core and upper body. I liked it a lot! I … Continue reading
August 26, 2014
by Kelly @ The Fit Skool
0 comments
Trainer Tip Tuesday: IF YOU DON’T LIKE AN EXERCISE, START DOING IT! My guess is if you don’t like an exercise you are weak at it, therefore you probably avoid it at all causes! Here are the Top 3 exercises … Continue reading
August 20, 2014
by Kelly @ The Fit Skool
0 comments
Motivational workout gear is one of the new trends in fitness. I have been all about the tops and my collection is continuing to grow. Sometimes we all need a little IN YOUR FACE motivation!! When I look into my … Continue reading