January 23, 2015
by Kelly @ The Fit Skool
4 Comments
Some days are busier then others and I know if I am not prepared my hunger will lead me to bad choices later in the day. I always have snacks on hand wherever I go. You can even ask Marc! … Continue reading
June 6, 2014
by Kelly @ The Fit Skool
0 comments
PISTACHIOS are my favorite nut! They are crunchy, tasty, and satisfying. I love them in salads and just eating them out of the shell. Did you know that Pistachios are one of the lowest calorie nuts??? Per serving you can have … Continue reading
November 21, 2013
by Kelly @ The Fit Skool
2 Comments
I love pomegranates! I was first introduced to the pomegranate from my grandmother when I was really young. She showed me how to peel the fruit and take the seeds out. The first time I tried the Pomegranate I was … Continue reading
November 10, 2013
by Kelly @ The Fit Skool
0 comments
This morning I woke up feeling a little more tired then usual. I guess that is expected going into my 35th week of pregnancy. I knew if I got some fresh air that would make me feel better and more … Continue reading
September 20, 2013
by Kelly @ The Fit Skool
0 comments
Are you going to let all your healthy eating slip up right when Friday night rolls around? The weekends are filled with temptation, get togethers, parties, weddings, showers, birthdays, dinner parties, etc. Don’t use the 3 nights this weekend as … Continue reading
September 16, 2013
by Kelly @ The Fit Skool
0 comments
Do you eat a lot of packaged foods?… foods that are processed with ingredients you cannot pronounce? Most of the processed foods we consume, we choose to eat them because they are convenient and portable. Are they cheaper? Probably not, … Continue reading
September 9, 2013
by Kelly @ The Fit Skool
0 comments
Every Sunday I go through the grocery store flyers and make a grocery list for the week. Based on what’s on sale at the store I decide on usually about 3 dinners to make. My list contains fruits, veggies, meats, … Continue reading
September 4, 2013
by Kelly @ The Fit Skool
0 comments
It’s Hump Day. Whoot Whoot! If you don’t recognize the title of this post, it is from the GEICO commercial “happier than a camel on Wednesday.” It makes me laugh every time I see it. So HAPPY HUMP DAY! Now onto … Continue reading
August 27, 2013
by Kelly @ The Fit Skool
2 Comments
With just 4 ingredients these cookies are completely guilt free! They are a great healthy snack option and they are bite size so you can pop them on the go. Next time I make them I might add in some … Continue reading
August 26, 2013
by Kelly @ The Fit Skool
2 Comments
It’s Monday morning and back to work! I spent my weekend at a 3 day training/certification class for Group Power, a new training class that is choreographed to music, that I will soon be teaching at the YMCA. The program is a … Continue reading