December 31, 2015
by Kelly @ The Fit Skool
0 comments
When I have the day off from work, I prefer to do at home workouts. I don’t know if other people feel the same way, but I prefer to challenge myself in a different way then I do when I’m … Continue reading
December 17, 2015
by Kelly @ The Fit Skool
1 Comment
I am so excited to share one of my workouts with you today. I feel like it has been a while since I posted one and I really need to get back into the workout posts. On Saturday I was … Continue reading
March 26, 2015
by Kelly @ The Fit Skool
0 comments
Okay, I know spring has just begun but I can’t help but think of summer and not wearing a winter coat anymore. It’s just all I’m thinking about these days! I guess I am also thinking of vacation in a … Continue reading
December 23, 2013
by Kelly @ The Fit Skool
0 comments
With all the holiday parties, shopping, and festivities you may find it difficult to keep your scheduled workout over the next few days. Here is a CHALLENGING but SHORT workout that you can do at home before you get your … Continue reading
November 13, 2013
by Kelly @ The Fit Skool
2 Comments
I want to thank everyone in my Boot Camp Class for throwing me a surprise baby shower after class last night. As I was leaving the room, everyone yelled surprise and I was completely thrown off!!! Why was everyone still here…. … Continue reading
October 28, 2013
by Kelly @ The Fit Skool
0 comments
Last week one of my clients was telling me how hard it is to find time to workout with her newborn. She told me how her son’s sleeping schedule doesn’t give her a lot of down time and he doesn’t … Continue reading
October 16, 2013
by Kelly @ The Fit Skool
0 comments
There are numerous benefits to Body weight training. You can perform this type of workout anywhere. Whether you are at home, a hotel room, at the park, or the gym you don’t need any equipment. The weight factor is YOU. … Continue reading
September 30, 2013
by Kelly @ The Fit Skool
0 comments
I had one of my clients ask me, how can I fit in 30 minutes of exercise as a busy mom?? There are many solutions! Yes, moms are so busy that sometimes it seems nearly impossible for them to squeeze … Continue reading
August 23, 2013
by Kelly @ The Fit Skool
0 comments
Ya I said it! I love burpees Not only are burpees a total body workout but man do they get your heart pumping. It is a great exercise that can be progressed or regressed based on your athletic ability! This … Continue reading