November 5, 2015
by Kelly @ The Fit Skool
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On Tuesday morning I had a little break in my day that I considered “FREE” time. I used that free time to my advantage and did something I haven’t done in a while… I hopped on an elliptical with a magazine. Yes … Continue reading
January 6, 2015
by Kelly @ The Fit Skool
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Warming up before exercise may seem tedious but to me it is the most important part of a workout. It prepares the body for physical activity. This morning at 7am it was 18 degrees, which makes it even more crucial to … Continue reading
November 21, 2014
by Kelly @ The Fit Skool
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Today is my day off from strength training and intense exercising. After 5 straight days of workouts my muscles are asking me for a day off. I did however, do a few minutes of light Cardio at home to warm my … Continue reading
April 1, 2014
by Kelly @ The Fit Skool
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After a week of tough workouts and getting back into my normal exercise routine, I have experienced some tight hip flexors over the past few days. All the squats and lunges I have done in boot camp this week have made my … Continue reading
October 17, 2013
by Kelly @ The Fit Skool
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Yesterday I went to physical therapy for my foot. (Yes I have been out of the walking boot for a week now!) They treated me for a ligament strain or stress fracture and tendinitis. When I first arrived Melissa my … Continue reading