I have been a fan of their programs for YEARS and I can honestly say I love them all. They are all unique and different but focus on giving you the best results in a short amount of time.

For my last few challenge groups I have used the 21 Day Fix as my workout plan. It’s great for all fitness levels, and my favorite part is the nutrition plan.

NUTRITION

It teaches you the correct portions, without having to count calories, points, carbs, etc. You learn to eat REAL food, you learn how much of each food group you should consume, and you are allowed treats.

You all know I love my PEANUT BUTTER, but I also love carbs & fruit as well. Through this program I learned that I was eating lots of extra carbs, extra servings of fruit a day, and also a few extra spoonfuls of peanut butter then I should’ve been.

When I started balancing everything out by using the portion control containers, I started seeing more physical changes and my muscle tone improved a ton!

It took a lot of focus but once I got the hang of the meal plan, it got easier and eventually became part of my lifestyle. My energy is more balanced, I have less cravings and I couldn’t be happier.

I still enjoy a slice of pizza here, some ice cream and wine here and there but f you portion everything out there’s really nothing you can’t eat on this plan.

WORKOUTS

As a personal trainer & instructor I find it difficult to find time to do workouts that I WANT to do. My classes are always set in stone so I’m forced to do that workout for the day. As much as I love all my classes, it’s nice to work on different muscles and try new workouts. It keeps my muscles confused and I love that each day brings a new style workout.

The 21 day fix workouts are 30 minutes, they are quick, effective, & challenging. I really enjoy the change of pace these workouts offer. Anyone can do them, the moves are mostly low impact and it pushes my muscles in a different way. It forced me to step outside of my comfort zone and do pilates and yoga which are totally different workouts for me, but they were improving my strength, flexibilty & balance and I love that!

SUPPORT

If you do choose to have a coach, you will be motivated & pushed throughout your challenge. I’m always the coach but believe it or not, my groups have pushed me and kept me on track during each of the challenges. There were days I didn’t want to exercise or days when I literally wanted to eat a whole carton of ice cream, but I would see someone else post a picture of their “healthy” meals or text me saying that just busted their butts in the workout and that was all I needed to stay on track myself!!

I never realized how awesome it was to be a part of an online fitness group and now I know why people have so much success with these groups.

I’m so happy to be a part of it and I love being able to help others reach their goals!

If you are interested in joining any of my upcoming challenges, I’m hosting one on Monday October 5th, you can email me for more info: KGFitnessLLC@Gmail.com

Have you ever done a beachbody program before?

Have you ever been a part of a fitness challenge group?

In the summer I always forget to use the crockpot, but when I do I’m always pleased with the outcome! I’m glad I took out the crockpot for this delicious Stew recipe because it opened my eyes to future summer cooking in a jiffy. I was extremely HAPPY with how simple it was to cook this tasty meal.

Another bonus: it works right into the 21 day fix meal plan!! So for all of you out there looking for a healthy dinner recipe that is also comforting, this is a win.

I really do enjoy following recipes, but I can’t say I ever follow them entirely. I work with what I have in my fridge & pantry and I wing it. Sometimes its good and sometimes It’s ehhh. Those recipes I don’t share

When Ava & Marc approve, I know I put together a great dinner!

BEEF & SWEET POTATO STEW RECIPE

Ingredients:

• 1 lb Beef round or Beef stew meat (in chunks)
• 1 large sweet potato
• 1 can petite diced tomatoes
• 1 medium yellow squash
• 1 medium onion
• 1 red bell pepper
• 1 bay leaf
• 1 tsp Pink Himalayan Sea Salt (or regular sea salt)
• 1 tsp black pepper
• 1 tsp Mrs. Dash Garlic and Herb seasoning
• 1 cup beef broth
• 1 cup water
• 1 tbsp olive oil
• Fresh Parsley

Directions:

1. Chop & dice up all the veggies.
2. Place all ingredients into crockpot & mix well
3. Set heat to low for 6 hours. (mix occasionally)
4. Serve in a bowl and top with fresh parsley!

I loved the simplicity and taste of this meal. The original 21 day fix recipe calls for Butternut squash instead of sweet potatoes and a green pepper instead of a yellow squash, plus a few smaller changes. I am all about working with what you have and what you like to eat so feel free to substitute in any veggies you like, I’m sure it will taste great!

Do you follow recipes 100%?

What’s your favorite crockpot meal?

The reason I do this program is to keep my eating on track. Although most people are trying to lose weight and tone up I’m looking to maintain my weight but would like to increase my energy and more toning is always a plus.

I find that even though I eat healthy, there are some days where I consume too much nut butters & carbs… so this program really teaches me the right portions.

I think Marc could tell you how many scoops of peanut butter I would really like to have on any given day

I’m linking up with Jenn and the What I ate Wednesday crew to share my food journal with you!

I fall into the 1800-2099 calorie guide for my weight plus my activity level. As far as containers go, this calorie guide gets 5 green containers (Veggies), 5 Red Containers (protein), 5 tsp (oils & nut butters), 3 purple (fruits), 3 Yellow (Carbs), 1 Orange (nuts & seeds & dressings) 1 blue (healthy fats)

BREAKFAST: 1Egg + 1 cup Egg whites Scrambled with Spinach, 1 tsp oil and 1 piece of Whole Grain Toast (1 Red, 1 Green, 1 Yellow, 1 Teaspoon)

POST WORKOUT SNACK: Oatmeal, Banana, 1 tsp peanut butter, protein powder and baby carrots on the side (1 red, 1 yellow, 1 tsp, 1 purple, 1 green)

LUNCH:Salad with Cucumbers, Peppers, Red Cabbage, Avocado, Balsamic dressing & grilled chicken  (1 red, 2 green, 1 blue, 1 orange)

MID-AFTERNOON SNACK: Shakeology + an apple (1 Red, 1 Purple)

DINNER: Turkey Meatballs with Zucchini Noodles & Tomato Sauce plus a Baked Sweet Potato with butter (2 Green, 1 Red, 1 tsp, 1 Yellow)

NIGHT TIME SNACK: While watching Mistresses on demand I snacked on Blueberries & Grapes (1 Purple) 

and then had a teaspoon of Peanut Butter because I was still hungry (1 tsp)

To be honest, its super helpful to follow this plan and when I do I feel energized, satisfied and less bloated because I’m eating real clean simple foods. It’s the type of eating I hope to do for the rest of my life!

Have you ever tried the 21 day fix or another BeachBody program?

What’s the hardest part of eating healthy for you?

Here is my food journal from yesterday:

BREAKFAST Mocha Chiller (1 scoop Shakeology, 1/2 cup coffee, 1/2 cup coconut milk) + a banana

MID MORNING SNACK Egg Scramble 1 1/4 cup spinach, 1 cup egg whites, 1 egg, 1 slice whole grain toast, 1 tsp Olive oil

LUNCH Salad: 2 cups spring mix, plus 1/2 cup zucchini & tomatoes, 1 piece grilled chicken, 1/4 cup avocado, 1 tbsp salad dressing

SNACK PB & J Oatmeal: 1 Tsp Peanut Butter, 1/2 cup oats, 1/2 cup sliced strawberries

DINNER 1 cup green beans, 1 piece grilled salmon, 1 sweet potato, 1 tsp Olive oil

POST WORKOUT SNACK 1 Chocolate Protein Oat Bar

plus 1/2 cup of grapes & a few roasted plantains!

It was a delicious day of eats!

I am sure some of you aren’t familiar with how the 21 day fix works so I will share a post about that next week!

What’s something yummy you ate yesterday?

Is it hard for you to have portion control?