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	<title>The Fit Skool &#187; babies</title>
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		<title>Jell-o Arms &amp; Friend Time</title>
		<link>http://thefitskool.com/?p=4015</link>
		<comments>http://thefitskool.com/?p=4015#comments</comments>
		<pubDate>Thu, 16 Oct 2014 12:37:07 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Ava]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[friends]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=4015</guid>
		<description><![CDATA[Yesterday we had quite a crowd in Group Power. I love when the class is packed because I feed off of the energy in the room! I was able to increase some of my weights for the Legs and Shoulders &#8230; <a href="http://thefitskool.com/?p=4015">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<div>Yesterday we had quite a crowd in <strong>Group Power</strong>. I love when the class is packed because I feed off of the energy in the room! I was able to increase some of my weights for the Legs and Shoulders track, so you can imagine my muscles were shaking when we finished. I literally had trouble lifting my water bottle. My arms were like <strong>Jell-o</strong> <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_5749.jpg"><img class="alignnone size-medium wp-image-4020" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_5749-224x300.jpg" alt="IMG_5749" width="224" height="300" /></a></div>
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<div>I have been on a Whey Protein Shake kick lately so I refueled with<strong> Gold Standards Coffee flavored Whey protein</strong> &amp; a <strong>banana</strong>. Those were both inhaled in <strong>0.2 seconds.</strong></div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0331.jpg"><img class="alignnone size-medium wp-image-4030" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0331-225x300.jpg" alt="IMG_0331" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0333.jpg"><img class="alignnone size-medium wp-image-4031" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0333-225x300.jpg" alt="IMG_0333" width="225" height="300" /></a></div>
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<div style="text-align: center;">The rest of my day flew by!</div>
<p style="text-align: center;"><span class="Apple-style-span"><span style="color: #000000;">Last night I went to my friend <strong>Shannon&#8217;s</strong> house to celebrate her birthday. </span></span></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0325.jpg"><img class="alignnone size-medium wp-image-4028" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0325-225x300.jpg" alt="IMG_0325" width="225" height="300" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">Ava was blinded by the flash in this pic.</p>
<p style="text-align: center;"><span class="Apple-style-span"><span style="color: #000000;">Whenever it is someone&#8217;s birthday we celebrate by going out to dinner or getting take out food. Shannon just recently had a baby so we decided to have a low-key night at her house.</span></span></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0328.jpg"><img class="size-medium wp-image-4024 aligncenter" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0328-300x300.jpg" alt="IMG_0328" width="300" height="300" /></a></p>
<p style="text-align: center;"><span class="Apple-style-span"><span style="color: #000000;">Our girls nights are a little different now that we have babies running around, but it is still so much fun! </span></span></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0329.jpg"><img class="size-medium wp-image-4026 aligncenter" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0329-225x300.jpg" alt="IMG_0329" width="225" height="300" /></a></p>
<div style="text-align: center;"><span style="color: #000000;">We typically always order Salad &amp; Pizza since it is easy! I ordered their house salad which comes with grilled chicken, tomatoes, olives, cucumbers, &amp; carrots. Pretty basic but delicious! </span></div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0321.jpg"><img class="alignnone size-medium wp-image-4027" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0321-225x300.jpg" alt="IMG_0321" width="225" height="300" /></a></div>
<div style="text-align: center;"><span class="Apple-style-span">I didn&#8217;t take any food pictures, it was a little too crazy feeding Ava &amp; myself at the same time. </span></div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0323.jpg"><img class="alignnone size-medium wp-image-4025" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0323-225x300.jpg" alt="IMG_0323" width="225" height="300" /></a></div>
<div style="text-align: center;"><span style="color: #000000;">We laughed, chatted, played with the kids and before I knew it we were heading home. I love hanging out with my friends! </span></div>
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<div><strong>How do you celebrate your friends birthdays? </strong></div>
<div><strong>Have you had any tough workouts lately where you feel like your muscles are literally shaking? </strong></div>
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