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	<title>The Fit Skool &#187; bacon</title>
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		<title>Things I&#8217;m loving lately</title>
		<link>http://thefitskool.com/?p=8241</link>
		<comments>http://thefitskool.com/?p=8241#comments</comments>
		<pubDate>Fri, 02 Oct 2015 14:22:32 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Hello Fresh]]></category>
		<category><![CDATA[things I'm loving]]></category>

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		<description><![CDATA[Happy Fridayyyy. The rain is making me not want to leave the house today, but I&#8217;m not going to complain because we had a beautiful summer and we need a little rain right? I guess it&#8217;s supposed to rain all &#8230; <a href="http://thefitskool.com/?p=8241">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Happy Fridayyyy.</p>
<p style="text-align: center;">The rain is making me not want to leave the house today, but I&#8217;m not going to complain because we had a beautiful summer and we need a little rain right? I guess it&#8217;s supposed to rain all weekend but rainy days are usually the days that I&#8217;m most productive with at home. It&#8217;s good weather to pay bills, catch up on laundry, organization and unwanted cleaning duties. In the end I think I usually feel good about the productivity though.</p>
<p style="text-align: center;">I&#8217;m going to share some <strong>THINGS I&#8217;M LOVING THIS WEEK:</strong></p>
<p style="text-align: center;">First up is that it&#8217;s <strong>October</strong>. There&#8217;s just something about October that I love&#8230; <em>pumpkins, pumpkin spice, apples, more apples, leaves on the ground, pumpkin beer</em>&#8230; oops!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7264.jpg"><img class="alignnone size-medium wp-image-8257" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7264-225x300.jpg" alt="IMG_7264" width="225" height="300" /></a></p>
<p style="text-align: center;">This past week we sampled <a href="http://www.hellofresh.com"><strong>Hello Fresh</strong></a>, you can check out <a title="Hello Fresh" href="http://thefitskool.com/?p=8234">my post </a>from yesterday and I can honestly say it was a great change of pace for me with food. I was looking to mix things up and I was able to learn a few new food tricks in the process. It was a great experience!</p>
<p style="text-align: center;">\ <a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7537.jpg"><img class="alignnone size-medium wp-image-8229" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7537-300x300.jpg" alt="IMG_7537" width="300" height="300" /></a></p>
<p style="text-align: center;"><strong>Cooking Meals with Ava</strong>. I try to cook dinner at home every week night and while some days its a challenge, other days Ava makes it easy and has some fun with me.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7532.jpg"><img class="alignnone size-medium wp-image-8226" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7532-225x300.jpg" alt="IMG_7532" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7530.jpg"><img class="alignnone size-medium wp-image-8225" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7530-225x300.jpg" alt="IMG_7530" width="225" height="300" /></a></p>
<p style="text-align: center;">This week she helped me mash the butternut squash and apple puree I made as a side dish. It&#8217;s the simple things that make her smile and using a masher is quite fun I guess. I think we have a future chef on our hands. I can&#8217;t wait for her to cook me some dinner <img src="http://thefitskool.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7533.jpg"><img class="alignnone size-medium wp-image-8227" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7533-225x300.jpg" alt="IMG_7533" width="225" height="300" /></a></p>
<p style="text-align: center;">On Wednesday night before I went to bed I said to Marc&#8230; I would love some <strong>BACON</strong> tomorrow and some <strong>pumpkin coffee</strong>. I&#8217;m so random I know, but guys I love breakfasttttttt. When I woke up and Marc was cooking bacon I knew it was going to be a good day! Especially since I didn&#8217;t have to cook. He&#8217;s the best.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7541.jpg"><img class="alignnone size-medium wp-image-8256" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7541-300x225.jpg" alt="IMG_7541" width="300" height="225" /></a></p>
<p style="text-align: center;">On a different note from food, I&#8217;m loving the new training space at the <strong>YMCA</strong>. They added a lot of new equipment like these medicine balls and I am loving using them with my clients and using them for my workouts as well. <strong>Medicine Ball SLAMS</strong> is where its at.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7258.jpg"><img class="alignnone size-medium wp-image-8258" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7258-300x225.jpg" alt="IMG_7258" width="300" height="225" /></a></p>
<p style="text-align: center;">My <strong>21 day challenge group</strong> is starting Monday and I&#8217;m super thrilled with the amazing bunch of people I have participating in this group. It&#8217;s a great way to shape up but also learn a few things about health &amp; fitness, the inspiration &amp; motivation is an added plus. I can&#8217;t wait!!!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7312.jpg"><img class="alignnone size-medium wp-image-8150" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7312-225x300.jpg" alt="IMG_7312" width="225" height="300" /></a></p>
<p style="text-align: center;">Last but not least I&#8217;m really LOVING <strong>Chobani</strong> Flip Yogurts. I consider them a treat because they are a little bit higher in sugar but as a dessert I think it&#8217;s healthy <img src="http://thefitskool.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7514.jpg"><img class="alignnone size-medium wp-image-8252" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7514-225x300.jpg" alt="IMG_7514" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7503-3.jpg"><img class="alignnone size-medium wp-image-8253" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7503-3-300x300.jpg" alt="IMG_7503 (3)" width="300" height="300" /></a></p>
<p style="text-align: center;">My 2 favorite so far are the <strong>Pumpkin Flip &amp; the Salted Caramel Crunch Flip.</strong> I think it&#8217;s time I create my own!!</p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Your turn!! What&#8217;s something you are loving this week?</strong></span></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Any fun weekend plans?</strong></span></p>
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		</item>
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		<title>Weekend Recap &amp; Group Power Launch</title>
		<link>http://thefitskool.com/?p=5159</link>
		<comments>http://thefitskool.com/?p=5159#comments</comments>
		<pubDate>Mon, 12 Jan 2015 14:00:22 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Ava]]></category>
		<category><![CDATA[Cooper]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Group Power]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[pancakes]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=5159</guid>
		<description><![CDATA[I hope you all had a wonderful weekend! Mine revolved around family time and it was super relaxing. Here is a Photo Recap of the weekend: Friday we got several inches of snow and both Cooper &#38; Ava had some &#8230; <a href="http://thefitskool.com/?p=5159">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">I hope you all had a wonderful weekend! Mine revolved around family time and it was super relaxing.</p>
<p style="text-align: center;">Here is a <strong>Photo Recap of the weekend:</strong></p>
<p style="text-align: center;">Friday we got several inches of snow and both Cooper &amp; Ava had some fun outside in the afternoon.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/image29.jpg"><img class="alignnone size-medium wp-image-5164" src="http://thefitskool.com/wp-content/uploads/2015/01/image29-300x225.jpg" alt="image" width="300" height="225" /></a></p>
<p style="text-align: center;">I made a super delicious &amp; healthy breakfast Saturday with <strong>Paleo Pumpkin Pancakes</strong> (recipe to come this week)</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/image32.jpg"><img class="alignnone size-medium wp-image-5167" src="http://thefitskool.com/wp-content/uploads/2015/01/image32-300x300.jpg" alt="image" width="300" height="300" /></a></p>
<p style="text-align: center;">Who doesn&#8217;t love <strong>bacon</strong>???</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/image31-e1421024921591.jpg"><img class="alignnone size-medium wp-image-5166" src="http://thefitskool.com/wp-content/uploads/2015/01/image31-e1421024921591-225x300.jpg" alt="image" width="225" height="300" /></a></p>
<p style="text-align: center;">I did a workout at home Saturday. I had no desire to head to the gym, sometimes I like working out at home by myself with no one around!!</p>
<p style="text-align: center;"> I did the <strong>Insanity Asylum Day 1 body weight workout</strong>. It is super challenging and only 25 minutes. After I finished I had a burst of energy so I tackled some more pull ups. I complete 5 sets.. this time the repetitions were a bit different. <strong>Set #1</strong>: 2 reps <strong>Set #2:</strong> 7 reps <strong>Set #3:</strong> 5 reps <strong>Set #4:</strong> 4 reps <strong>Set #5:</strong> 3 Reps</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/12/IMG_1915.jpg"><img class="size-medium wp-image-5015 aligncenter" src="http://thefitskool.com/wp-content/uploads/2014/12/IMG_1915-225x300.jpg" alt="IMG_1915" width="225" height="300" /></a></p>
<p style="text-align: center;">My arms were very tired and my shoulders were so tight so I decided to treat myself to a 10 minute chair massage at a local salon.<strong> I highly recommend it.</strong> I walked out feeling like a million bucks and I didn&#8217;t have to spend a lot!</p>
<p style="text-align: center;">In the afternoon my family came over to watch the Patriots game with us. We made a big chili and had some delicious food.</p>
<p style="text-align: center;">Ava wore a <strong>Patriots</strong> dress for the game and I wore my jersey. This was the first time we wore matching outfits.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/image33.jpg"><img class="alignnone size-medium wp-image-5168" src="http://thefitskool.com/wp-content/uploads/2015/01/image33-217x300.jpg" alt="image" width="217" height="300" /></a></p>
<p style="text-align: center;">The Patriots won.. so we will be sure to dress up again next weekend <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p style="text-align: center;">Sunday morning I attended my co-worker Michelle&#8217;s <strong>Group Power</strong> class. We are launching the new workout this week and she was the first to teach it!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/image27.jpg"><img class="alignnone size-medium wp-image-5162" src="http://thefitskool.com/wp-content/uploads/2015/01/image27-300x225.jpg" alt="image" width="300" height="225" /></a></p>
<p style="text-align: center;">Now it&#8217;s my turn to teach the new<strong> Group Power</strong> workout this morning. I don&#8217;t know why I&#8217;m nervous but I guess it is good nervous feeling!! I&#8217;m sure I will be wiped after this class, there are a lot of pushups and my arms are slightly sore going into it.</p>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;"><strong>What is something fun you did this weekend? </strong></span></p>
<p><span style="text-decoration: underline;"><strong>Do you watch playoff football?? If so who are you rooting for?</strong></span></p>
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