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	<title>The Fit Skool &#187; birthdays</title>
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	<description>by Kelly</description>
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		<title>Cardio, Birthdays &amp; Sunday Football</title>
		<link>http://thefitskool.com/?p=5256</link>
		<comments>http://thefitskool.com/?p=5256#comments</comments>
		<pubDate>Mon, 19 Jan 2015 14:14:57 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Ava]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[birthdays]]></category>
		<category><![CDATA[group ride]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[YMCA]]></category>

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		<description><![CDATA[This weekend was pretty packed for our family&#8230;.. minus Friday night. We got take out and watched State of Affairs so it was pretty relaxing. My mom turned me onto the show. It is kinda like Homeland and Scandal combined so &#8230; <a href="http://thefitskool.com/?p=5256">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">This weekend was pretty packed for our family&#8230;.. minus Friday night.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2230.jpg"><img class="alignnone size-medium wp-image-5263" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2230-300x225.jpg" alt="IMG_2230" width="300" height="225" /></a></p>
<p style="text-align: center;">We got take out and watched <strong>State of Affairs</strong> so it was pretty relaxing. My mom turned me onto the show. It is kinda like <strong>Homeland</strong> and <strong>Scandal</strong> combined so if you like those shows you should definitely check it out. Throw some <strong>Katherine Heigl</strong> in the mix and I am all in.</p>
<p style="text-align: center;">If I wasn&#8217;t tired I am sure we would have watched a couple more episodes.</p>
<p style="text-align: center;">Saturday I woke up early with Ava and let Marc snooze a bit more. I made us a similar breakfast to last weekend. <a title="Paleo Pumpkin Pancakes" href="http://thefitskool.com/?p=5171">Paleo Pumpkin Pancakes</a> and Omelets with spinach. YUM!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2234.jpg"><img class="alignnone size-medium wp-image-5264" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2234-300x225.jpg" alt="IMG_2234" width="300" height="225" /></a></p>
<p style="text-align: center;">I headed to the <a href="http://www.greenwichymca.org/"><strong>YMCA</strong></a> a little before 11am to attend the launch of our new program <a href="http://bodytrainingsystems.com/pages/bts_programs/GroupRide.htm"><strong>GROUP RIDE</strong></a>. Talk about sweat, fun, and butt kicking it was great. I don&#8217;t do a ton of cardio besides my boot camp workouts so this was refreshing and I was happy to get in some extra cardio while supporting my co-workers.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2235.jpg"><img class="alignnone size-medium wp-image-5265" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2235-225x300.jpg" alt="IMG_2235" width="225" height="300" /></a></p>
<p style="text-align: center;">After the workout we got some amazing samples from <a href="http://www.greenandtonic.com"><strong>Green &amp; Tonic</strong></a> which is an awesome health food store in Greenwich. I am all for healthy smoothies &amp; snacks especially free ones <img src="http://thefitskool.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /></p>
<p style="text-align: center;">I quickly got home showered &amp; changed so we could head to our first kids party of the weekend. It was a <strong>1st Birthday</strong> party and Ava enjoyed every second.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2266.jpg"><img class="alignnone size-medium wp-image-5268" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2266-300x300.jpg" alt="IMG_2266" width="300" height="300" /></a></p>
<p style="text-align: center;">She got to play with kids her age while we hung out with our college friends for a few hours.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2267.jpg"><img class="alignnone size-medium wp-image-5269" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2267-300x300.jpg" alt="IMG_2267" width="300" height="300" /></a></p>
<p style="text-align: center;">It was a great first Birthday Party.</p>
<p style="text-align: center;">Sunday started off slow, the roads were super icy and there were weather alerts not to travel because of black ice. We didn&#8217;t rush out of the house at all which was nice, so I did some food prep and started to make some dinner for the Patriots game. Shortly after I decided I wanted to do more cardio. I did a Quick Cardio Circuit at home.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2269.jpg"><img class="alignnone size-medium wp-image-5270" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2269-225x300.jpg" alt="IMG_2269" width="225" height="300" /></a></p>
<p style="text-align: center;">Check out that<strong> MAX Heart Rate</strong>&#8230;. 191!! Clearly I was working hard. I will share my workout with you this week. I was dripping sweat but loved it. As much as I enjoyed doing the spin class on Saturday&#8230; I would much rather be jumping around and doing fast paced cardio (burpees, pushups, X-jumps, etc.) I know I&#8217;m weird!</p>
<p style="text-align: center;">Around 2pm I headed to our <strong>second birthday party</strong> of the weekend. Unfortunately Ava didn&#8217;t make this party, she was a little under the weather so Marc stayed home with her.</p>
<p style="text-align: center;">We headed home around 4&#8230; I finished prepping some food and then watched the <strong>Patriots</strong> game. THEY ARE HEADED TO THE <strong>SUPERBOWL</strong> and we couldn&#8217;t be more excited <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> WOOHOO</p>
<p style="text-align: left;"><b><span style="text-decoration: underline;">Have you ever done a choreographed spin class?</span></b></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>What was a highlight from your weekend?</strong></span></p>
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		<title>Morton&#8217;s Steakhouse &amp; Holiday Festivities</title>
		<link>http://thefitskool.com/?p=4802</link>
		<comments>http://thefitskool.com/?p=4802#comments</comments>
		<pubDate>Mon, 15 Dec 2014 14:02:42 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[birthdays]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[mortons]]></category>
		<category><![CDATA[steak]]></category>

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		<description><![CDATA[I just love the holiday season!! We decorated our Christmas tree this weekend and listened to lots of Christmas music, it definitely got us in the holiday spirit. We now have a couple of Birthdays associated with the holiday season. Both &#8230; <a href="http://thefitskool.com/?p=4802">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">I just love the holiday season!! We decorated our <strong>Christmas tree</strong> this weekend and listened to lots of Christmas music, it definitely got us in the holiday spirit.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/12/IMG_1541.jpg"><img class="alignnone size-medium wp-image-4830" src="http://thefitskool.com/wp-content/uploads/2014/12/IMG_1541-225x300.jpg" alt="IMG_1541" width="225" height="300" /></a></p>
<p style="text-align: center;">We now have a couple of <strong>Birthdays</strong> associated with the<em> holiday season</em>. Both Ava&#8217;s and Marc&#8217;s birthdays fall right around Christmas so there&#8217;s lots to celebrate and I am all for it. The more celebrations the better <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p style="text-align: center;">Saturday night Marc and I headed to <a href="mortons.com"><strong>Morton&#8217;s Steakhouse</strong> </a>in White Plains, NY for a dinner date night.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/12/image-e1418606918166.jpg"><img class="alignnone size-medium wp-image-4810" src="http://thefitskool.com/wp-content/uploads/2014/12/image-e1418606918166-225x300.jpg" alt="image" width="225" height="300" /></a></p>
<p style="text-align: center;">The food was so good</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/12/image2.jpg"><img class="alignnone size-medium wp-image-4812" src="http://thefitskool.com/wp-content/uploads/2014/12/image2-300x225.jpg" alt="image" width="300" height="225" /></a></p>
<p style="text-align: center;">and the service there was unreal.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/12/IMG_1508.jpg"><img class="alignnone size-medium wp-image-4826" src="http://thefitskool.com/wp-content/uploads/2014/12/IMG_1508-225x300.jpg" alt="IMG_1508" width="225" height="300" /></a></p>
<p style="text-align: center;">At the top of the menu, they wished Marc a Happy Birthday. Even if his name was spelt wrong it was a lovely touch! His birthday did fall on a special day 12/13/14</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/12/image4-e1418607060900.jpg"><img class="alignnone size-medium wp-image-4814" src="http://thefitskool.com/wp-content/uploads/2014/12/image4-e1418607060900-225x300.jpg" alt="image" width="225" height="300" /></a></p>
<p style="text-align: center;">Check out Marc&#8217;s dinner plate&#8230;. YUM! We clearly LOVE steak.</p>
<p style="text-align: center;">With our steak we got a side dish of Spinach &amp; button mushrooms and a side of horseradish mashed potatoes. I LOVED the mushrooms. There was something about the crispy outside and the sauce they were served with, I couldn&#8217;t help but pop them into my mouth! The potatoes had horseradish in them, I am not a huge horseradish fan so Marc ate a majority of the potatoes but i still enjoyed a couple of bites.</p>
<p style="text-align: center;">Our night together was a lot of fun and knowing that Ava was with my parents made the evening more enjoyable and relaxing.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/12/image5-e1418607077641.jpg"><img class="alignnone size-medium wp-image-4815" src="http://thefitskool.com/wp-content/uploads/2014/12/image5-e1418607077641-225x300.jpg" alt="image" width="225" height="300" /></a></p>
<p style="text-align: center;"><strong>Morton&#8217;s</strong> treated Marc to a Chocolate Molten Lava cake with some vanilla ice cream for his birthday dessert. It is a good thing this dessert wasn&#8217;t any bigger because it was incredibly hard to keep my spoon away.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/12/image6-e1418607193700.jpg"><img class="alignnone size-medium wp-image-4816" src="http://thefitskool.com/wp-content/uploads/2014/12/image6-e1418607193700-225x300.jpg" alt="image" width="225" height="300" /></a></p>
<p style="text-align: center;">(sorry the lighting isn&#8217;t good, but I&#8217;m pretty sure everyone would get upset if there was a flash going off every 5 minutes!!)</p>
<p style="text-align: center;">After dessert, we headed home where we had a birthday cake for Marc with my parents.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/12/image7-e1418606942737.jpg"><img class="alignnone size-medium wp-image-4817" src="http://thefitskool.com/wp-content/uploads/2014/12/image7-e1418606942737-225x300.jpg" alt="image" width="225" height="300" /></a></p>
<p style="text-align: center;">Guys, CAKE ON CAKE. It just doesn&#8217;t work, we had to pretend to eat the cake with my parents because we were so stuffed.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/12/image8-e1418607037231.jpg"><img class="alignnone size-medium wp-image-4818" src="http://thefitskool.com/wp-content/uploads/2014/12/image8-e1418607037231-225x300.jpg" alt="image" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2014/12/image9-e1418607093890.jpg"><img class="alignnone size-medium wp-image-4819" src="http://thefitskool.com/wp-content/uploads/2014/12/image9-e1418607093890-225x300.jpg" alt="image" width="225" height="300" /></a></p>
<p style="text-align: center;">So all in all it seemed like all we did was eat and eat more this weekend. We definitely treated ourselves but I did keep my portions in check.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/12/image1-e1418606889158.jpg"><img class="alignnone size-medium wp-image-4811" src="http://thefitskool.com/wp-content/uploads/2014/12/image1-e1418606889158-300x225.jpg" alt="image" width="300" height="225" /></a></p>
<p style="text-align: center;">I am ready for some clean and healthy eating this week. <strong>Who is with me? </strong></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/12/IMG_1538.jpg"><img class="alignnone size-medium wp-image-4825" src="http://thefitskool.com/wp-content/uploads/2014/12/IMG_1538-300x300.jpg" alt="IMG_1538" width="300" height="300" /></a></p>
<p style="text-align: center;">This picture of Ava makes me smile&#8230;she was so excited the <strong>Patriots</strong> won yesterday!!</p>
<p style="text-align: left;"><span style="text-decoration: underline;"><b>What is your favorite cheat meal?<br />
</b></span></p>
<p style="text-align: left;"><b><span style="text-decoration: underline;">Does sugar make you crave more sugar?<br />
</span></b></p>
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