The Fit Skool » daily food http://thefitskool.com by Kelly Fri, 25 Aug 2017 16:02:16 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 What I ate Wednesday.. sort of Paleo! http://thefitskool.com/?p=3633 http://thefitskool.com/?p=3633#comments Wed, 17 Sep 2014 16:17:25 +0000 http://thefitskool.com/?p=3633 Continue reading →]]> It’s Hump day……. and I want to share my food with you!

Yesterday I kinda stuck with Paleo but you will see some foods that I decided to add back in.

Breakfast was similar to what I ate last week during Paleo, 2 eggs over sauteed spinach and potato in coconut oil! Pretty Delicious

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Snack was a banana, a fruit parfait with a sprinkle of granola, and later on some baby carrots

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Lunch was leftover Zoodles with Meat sauce and 1/2 a piece of one of these steaks (don’t worry I didn’t eat 4 steaks)

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 I also ate some leftover asparagus. All these pics were taken the day before I ate them :)

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Afternoon snack was an apple with…

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 some nuts, and 1/2 of this Kale Veggie drink (it was OK)

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 I kept Dinner simple since I had boot camp class. Grilled BBQ chicken with a sweet potato and a cabbage slaw salad with a secret dijon & mayo dressing. Jk it is not secret… it is really simple though!

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Post Boot Camp I had a Vanilla Whey protein shake. No picture taken because I chugged it. I also had two handfuls of Puffin Cereal.. :)

Your turn… what were some of your healthy eats from yesterday!! Please share 

To see more WIAW posts check out Jenn’s Blog!

]]> http://thefitskool.com/?feed=rss2&p=3633 2 What I Ate Wednesday! – WIAW http://thefitskool.com/?p=2850 http://thefitskool.com/?p=2850#comments Wed, 25 Jun 2014 11:47:26 +0000 http://thefitskool.com/?p=2850 Continue reading →]]>

Today I am linking up with a WIAW (WHAT I ATE WEDNESDAY) blog post thanks to Peas and Crayons!
As a personal trainer and group instructor I am frequently asked what foods I eat on a regular basis. Some people say to me “I am sure you can eat whatever you want all the time,” but I don’t! Eating healthy is always my goal, but I am far from perfect and indulge on occasion!
Here is a sample of some of my daily eats! 
98% of the time my morning starts with some sort of Egg breakfast!! I am definitely an egg girl. I also had some strawberries on the side. 
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Here is my mid-morning snack.. a LARGE scoop of peanut butter and grapefruit
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Lunch was a big salad with some Chicken Cutlet tossed in the mix & a Sweet Potato… plus some grapes
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Afternoon Snack Cut up cucumbers & peppers, and I was craving something with chocolate so I ate a Kashi Oatmeal Dark Chocolate Cookie
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Dinner was leftover chicken marsala with a tossed salad drizzled with balsamic dressing
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Post Boot Camp Class Tostones in coconut oil (plantains) and not pictured some homemade popcorn, I ate it before I remembered to snap a pic!
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Well that was a lot of food to post! I hope you all have a wonderful Wednesday! Feel free to share your eats!

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