<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Fit Skool &#187; florida</title>
	<atom:link href="http://thefitskool.com/?feed=rss2&#038;tag=florida" rel="self" type="application/rss+xml" />
	<link>http://thefitskool.com</link>
	<description>by Kelly</description>
	<lastBuildDate>Fri, 25 Aug 2017 16:02:16 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>Sunshine &amp; Smiles (Part 2)</title>
		<link>http://thefitskool.com/?p=6449</link>
		<comments>http://thefitskool.com/?p=6449#comments</comments>
		<pubDate>Mon, 27 Apr 2015 13:17:10 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Ava]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ava]]></category>
		<category><![CDATA[cooper]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=6449</guid>
		<description><![CDATA[I planned on posting this sooner, but I got so sidetracked with my weekend! In case you missed the First Part of our vacation, check it out. The second part of our vacation was just as great as the first &#8230; <a href="http://thefitskool.com/?p=6449">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">I planned on posting this sooner, but I got so sidetracked with my weekend! In case you missed the <a title="Sunshine &amp; Smiles (Part 1)" href="http://thefitskool.com/?p=6415">First Part</a> of our vacation, check it out.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4150.jpg"><img class="alignnone size-medium wp-image-6419" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4150-225x300.jpg" alt="IMG_4150" width="225" height="300" /></a></p>
<p style="text-align: center;">The second part of our vacation was just as great as the first part. We spent more time by the pool, which meant more running around and chasing Ava. She enjoyed looking at the birds &amp; ducks in the pond behind the condo.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_3996.jpg"><img class=" size-medium wp-image-6432 aligncenter" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_3996-225x300.jpg" alt="IMG_3996" width="225" height="300" /></a></p>
<p style="text-align: center;">So basically she didn&#8217;t sit still for more then 5 minutes.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4183.jpg"><img class="alignnone size-medium wp-image-6460" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4183-225x300.jpg" alt="IMG_4183" width="225" height="300" /></a></p>
<p style="text-align: center;">She has actually been able to make some really good &#8220;quack-quack&#8221; duck noises on her own. I&#8217;m pretty sure ducks are currently her favorite animal besides dogs.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4041.jpg"><img class="alignnone size-medium wp-image-6429" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4041-300x225.jpg" alt="IMG_4041" width="300" height="225" /></a></p>
<p style="text-align: center;">We had a couple nice meals outside at restaurants where we sat overlooking the beach.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4039.jpg"><img class="alignnone size-medium wp-image-6428" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4039-225x300.jpg" alt="IMG_4039" width="225" height="300" /></a></p>
<p style="text-align: center;">There&#8217;s something so enjoyable about sitting outside at a restaurant.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4075.jpg"><img class="alignnone size-medium wp-image-6424" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4075-225x300.jpg" alt="IMG_4075" width="225" height="300" /></a></p>
<p style="text-align: center;">And of course having a cocktail on the beach. I ordered a Mojito without added sugar!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4043.jpg"><img class="alignnone size-medium wp-image-6426" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4043-300x225.jpg" alt="IMG_4043" width="300" height="225" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4048.jpg"><img class="alignnone size-medium wp-image-6427" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4048-300x225.jpg" alt="IMG_4048" width="300" height="225" /></a></p>
<p style="text-align: center;">I&#8217;m not gonna lie, eating out with Ava isn&#8217;t easy but she was such a trooper and impressed me with her great behavior at the table. I think we also timed everything perfectly and avoided times where she would have probably through a tantrum or have been fussy!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4073.jpg"><img class="alignnone size-medium wp-image-6423" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4073-225x300.jpg" alt="IMG_4073" width="225" height="300" /></a></p>
<p style="text-align: center;">I wish we could&#8217;ve stayed in Florida longer!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4124.jpg"><img class="alignnone size-medium wp-image-6425" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4124-258x300.jpg" alt="IMG_4124" width="258" height="300" /></a><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4121.jpg"><img class="alignnone size-medium wp-image-6459" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4121-225x300.jpg" alt="IMG_4121" width="225" height="300" /></a></p>
<p style="text-align: center;">One of my friends watched Cooper for us while we were away and we received tons of awesome pictures of Cooper having fun playing with his girlfriend Barley. I&#8217;m pretty sure he had a fun vacation too!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4093.jpg"><img class="alignnone size-medium wp-image-6457" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4093-225x300.jpg" alt="IMG_4093" width="225" height="300" /></a><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4099.jpg"><img class="alignnone size-medium wp-image-6458" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4099-300x300.jpg" alt="IMG_4099" width="300" height="300" /></a></p>
<p style="text-align: center;">This is a picture of Marc and his family outside <a href="http://www.sandbar.groupersandwich.com">Sandbar Restaurant</a> on Anna Maria Island which is only about 10 minutes from the Condo.  While we waited for our table Ava playing with her cousin Natalie in the sand. This is probably the whitest softest sand ever and I wish I could have brought some back with me!</p>
<p style="text-align: center;"> <a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4120.jpg"><img class="alignnone size-medium wp-image-6420" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4120-300x300.jpg" alt="IMG_4120" width="300" height="300" /></a></p>
<p style="text-align: center;">When Ava wore this hat, my heart almost melted.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4119.jpg"><img class="alignnone size-medium wp-image-6421" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4119-300x300.jpg" alt="IMG_4119" width="300" height="300" /></a></p>
<p style="text-align: center;">I know she&#8217;s my daughter but the hat was just too cute on her!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_3966.jpg"><img class="alignnone size-medium wp-image-6434" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_3966-225x300.jpg" alt="IMG_3966" width="225" height="300" /></a></p>
<p style="text-align: center;">If I could pick a second home away from home it would be <strong>Florida</strong>. I love the beach, and I love that it&#8217;s a hop skip and a jump away from <strong>Connecticut</strong>.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4155.jpg"><img class="alignnone size-medium wp-image-6418" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4155-161x300.jpg" alt="IMG_4155" width="161" height="300" /></a></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4181.jpg"><img class="alignnone size-medium wp-image-6417" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4181-300x300.jpg" alt="IMG_4181" width="300" height="300" /></a></p>
<p style="text-align: center;">This vacation was the break I needed from work &amp; life, and I honestly felt rejuvenated once I got back!</p>
<p style="text-align: left;"><strong><span style="text-decoration: underline;">Whats your favorite thing to do on vacation? </span></strong></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Are you a beach or pool person?</strong></span></p>
]]></content:encoded>
			<wfw:commentRss>http://thefitskool.com/?feed=rss2&#038;p=6449</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunshine &amp; Smiles (Part 1)</title>
		<link>http://thefitskool.com/?p=6415</link>
		<comments>http://thefitskool.com/?p=6415#comments</comments>
		<pubDate>Fri, 24 Apr 2015 10:59:18 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ava]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=6415</guid>
		<description><![CDATA[I don&#8217;t know about you guys but my body craves the beach, the pool, and sunshine. After a terrible winter we enjoyed a well deserved vacation in Florida. Vacations are much different now with a toddler that doesn&#8217;t want to &#8230; <a href="http://thefitskool.com/?p=6415">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">I don&#8217;t know about you guys but my body craves the beach, the pool, and sunshine. After a terrible winter we enjoyed a well deserved vacation in <strong>Florida</strong>.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_3913.jpg"><img class="alignnone size-medium wp-image-6437" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_3913-300x300.jpg" alt="IMG_3913" width="300" height="300" /></a></p>
<p style="text-align: center;"><strong>Vacations</strong> are much different now with a toddler that doesn&#8217;t want to sit in one place for more then 5 seconds so I can&#8217;t say we sat a lot this trip but I&#8217;m not complaining because our bodies weren&#8217;t meant to sit.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_3871.jpg"><img class="alignnone size-medium wp-image-6440" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_3871-225x300.jpg" alt="IMG_3871" width="225" height="300" /></a><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_3947.jpg"><img class="alignnone size-medium wp-image-6447" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_3947-225x300.jpg" alt="IMG_3947" width="225" height="300" /></a></p>
<div style="text-align: center;">We had some fantastic trips to the beach &amp; pool and we had some bad ones I&#8217;m not going to lie.</div>
<div style="text-align: center;">One of the days it was 86 degrees and the humidity was 100%. That caused for a sticky mess at the beach and a hot cranky baby.</div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4076.jpg"><img class="alignnone size-medium wp-image-6433" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4076-300x300.jpg" alt="IMG_4076" width="300" height="300" /></a></div>
<div style="text-align: center;">After a few failed attempts Marc and I got the hang of what worked for Ava and what didn&#8217;t. We did a beach trip in the morning when she had the most energy and the sun wasn&#8217;t as strong</div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_3928.jpg"><img class="alignnone size-medium wp-image-6436" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_3928-300x300.jpg" alt="IMG_3928" width="300" height="300" /></a></div>
<div style="text-align: center;"></div>
<div style="text-align: center;"> and then we took a break for lunch</div>
<div style="text-align: center;"> <a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4164.jpg"><img class="alignnone size-medium wp-image-6445" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4164-300x225.jpg" alt="IMG_4164" width="300" height="225" /></a></div>
<div style="text-align: center;">and hit up the pool in the afternoon.</div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4015.jpg"><img class="alignnone size-medium wp-image-6431" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4015-225x300.jpg" alt="IMG_4015" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4012.jpg"><img class="alignnone size-medium wp-image-6430" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4012-300x225.jpg" alt="IMG_4012" width="300" height="225" /></a></div>
<div style="text-align: center;">Ava was such a good girl and napped in her stroller which allowed Marc and I to swim and chill for a little.</div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4083.jpg"><img class="alignnone size-medium wp-image-6422" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4083-225x300.jpg" alt="IMG_4083" width="225" height="300" /></a></div>
<div style="text-align: center;">I can&#8217;t say I worked out every day but I walked a ton. I went to the gym twice and walked Ava every day around her nap time to get her to sleep so I got my cardio in for sure.</div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_3918.jpg"><img class="alignnone size-medium wp-image-6435" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_3918-300x300.jpg" alt="IMG_3918" width="300" height="300" /></a></div>
<div style="text-align: center;"></div>
<div style="text-align: center;">Stay tuned for part 2 of our trip, I had too many pictures of the beach, Ava, and our trips out that I decided to break it up into 2 posts.</div>
<div style="text-align: center;">HAPPY FRIDAY <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></div>
<div style="text-align: center;"></div>
<div style="text-align: left;"><span style="text-decoration: underline;"><strong>What is your favorite part of vacation?</strong></span> swimming is my favorite part, I love the water! I also love the relaxation part <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></div>
<div style="text-align: left;"><span style="text-decoration: underline;"><strong>Do you enjoy vacationing with your kids?</strong></span> this was our 2nd vacation to Florida with Ava, it is totally different but I love seeing her get excited at the beach and when we play with her in the pool. It would be nice to have a vacation with just Marc but for now this was GREAT!</div>
]]></content:encoded>
			<wfw:commentRss>http://thefitskool.com/?feed=rss2&#038;p=6415</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Florida Food Journal</title>
		<link>http://thefitskool.com/?p=6403</link>
		<comments>http://thefitskool.com/?p=6403#comments</comments>
		<pubDate>Thu, 23 Apr 2015 11:57:02 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bonefish grill]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[food journal]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=6403</guid>
		<description><![CDATA[Yesterday was a full day of traveling for us so I skipped out on my blog post! Although today isn&#8217;t Wednesday I wanted to share my food journal with you! Here are my eats from Tuesday in sunny Florida! We had &#8230; <a href="http://thefitskool.com/?p=6403">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Yesterday was a full day of traveling for us so I skipped out on my blog post! Although today isn&#8217;t Wednesday I wanted to share my food journal with you!</p>
<p style="text-align: center;">Here are my eats from Tuesday in sunny <strong>Florida</strong>!</p>
<p style="text-align: center;">We had breakfast each morning at  the condo since we had a full kitchen and a stocked fridge. Each day we had delicious eggs but on Tuesday I had <strong>scrambled eggs with Spinach &amp; mushrooms topped with some avocado &amp; tomato. I also had some toast!</strong> It was amazingggg.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4129.jpg"><img class="alignnone size-medium wp-image-6408" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4129-300x225.jpg" alt="IMG_4129" width="300" height="225" /></a></p>
<p style="text-align: center;">My morning snack was shared with Ms. Ava! We had a bowl of <strong>fruit salad with watermelon, strawberries, blueberries &amp; clementines!</strong> We both ate so much fruit on this trip! I also had a protein Shakeology but I think you guys know what that looks like so I didn&#8217;t snap a pic.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4140.jpg"><img class="alignnone size-medium wp-image-6409" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4140-300x225.jpg" alt="IMG_4140" width="300" height="225" /></a></p>
<p style="text-align: center;">After spending some time at the beach Ava was getting a little hot so we decided to grab some takeout food from the island bar &amp; grill. I had a <strong>Mediterranean Salad with grilled chicken, roasted red pepper, artichoke, olives, feta, &amp; tomatoes.</strong> This salad hit the spot and had so many great flavors.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4165.jpg"><img class="alignnone size-medium wp-image-6410" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4165-300x225.jpg" alt="IMG_4165" width="300" height="225" /></a></p>
<p style="text-align: center;">Once we finished eating lunch and cooling off a bit we headed back to the beach for the afternoon. I realized after my <strong>golden delicious apple</strong> was practically gone that I should take a picture, but I hope the gorgeous beach makes the apple core look better!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4172.jpg"><img class="alignnone size-medium wp-image-6411" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4172-225x300.jpg" alt="IMG_4172" width="225" height="300" /></a></p>
<p style="text-align: center;">We didn&#8217;t go out to dinner because ava and her cousin Natalie were wiped come dinner time so we did a lot of takeout which was fine with me. We had <a href="http://www.bonefishgrill.com"><strong>bonefish grill</strong></a> and I ordered <strong>grilled tilapia with herb pesto, sugar snap peas &amp; broccoli</strong>! The herb pesto is out of this world and I wish I could&#8217;ve taken a jar of it home with me!!  I also indulged in some delicious red wine.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_3920.jpg"><img class="alignnone size-medium wp-image-6407" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_3920-300x225.jpg" alt="IMG_3920" width="300" height="225" /></a></p>
<p style="text-align: center;">I must say that though we were on vacation we ate very healthy and I don&#8217;t really think I ate anything that wasn&#8217;t fresh and nutritious!</p>
<p style="text-align: center;"><em>I will be back tomorrow to share some more fun pics from our trip!</em></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Have you ever eaten at bonefish grill?</strong></span><br />
<span style="text-decoration: underline;"><strong> When you go on vacation do you let loose a little bit with your eating?!</strong></span></p>
]]></content:encoded>
			<wfw:commentRss>http://thefitskool.com/?feed=rss2&#038;p=6403</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Florida vacation recap</title>
		<link>http://thefitskool.com/?p=2129</link>
		<comments>http://thefitskool.com/?p=2129#comments</comments>
		<pubDate>Tue, 11 Mar 2014 18:06:00 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Ava]]></category>
		<category><![CDATA[ava]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=2129</guid>
		<description><![CDATA[Hellloo there! It has been a while and I have for sure been MIA from the blog since last week. Vacation was amazing and I really wish I could&#8217;ve stayed longer, but it&#8217;s back to the grind! Here is a &#8230; <a href="http://thefitskool.com/?p=2129">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Hellloo there! It has been a while and I have for sure been MIA from the blog since last week.</p>
<p>Vacation was amazing and I really wish I could&#8217;ve stayed longer, but it&#8217;s back to the grind!</p>
<p>Here is a photo recap of our vacation!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/03/IMG_3291.jpg"><img class="alignnone size-medium wp-image-2124" alt="IMG_3291" src="http://thefitskool.com/wp-content/uploads/2014/03/IMG_3291-224x300.jpg" width="224" height="300" /></a></p>
<p>First Plane ride&#8230; she was a saint!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/03/IMG_3296.jpg"><img class="alignnone size-medium wp-image-2125" alt="IMG_3296" src="http://thefitskool.com/wp-content/uploads/2014/03/IMG_3296-224x300.jpg" width="224" height="300" /></a></p>
<p>Ava Slept the whole plane ride down</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/03/IMG_3306.jpg"><img class="alignnone size-medium wp-image-2126" alt="IMG_3306" src="http://thefitskool.com/wp-content/uploads/2014/03/IMG_3306-224x300.jpg" width="224" height="300" /></a></p>
<p>This was our first day by the pool, and Ava was soaking in the beautiful surroundings!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/03/IMG_3349.jpg"><img class="alignnone size-medium wp-image-2127" alt="IMG_3349" src="http://thefitskool.com/wp-content/uploads/2014/03/IMG_3349-224x300.jpg" width="224" height="300" /></a></p>
<p>Cooper was not on vacation with us, my mom took care of him and he even got to play at doggy daycare with some other dogs one of the days!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/03/IMG_3320.jpg"><img class="alignnone size-medium wp-image-2128" alt="IMG_3320" src="http://thefitskool.com/wp-content/uploads/2014/03/IMG_3320-300x224.jpg" width="300" height="224" /></a></p>
<p>I somehow took a picture of the place we got &#8220;Local&#8221; cuban food from but failed to take a picture of the food, think I was hungry??</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/03/DSC00771.jpg"><img class="alignnone size-medium wp-image-2134" alt="DSC00771" src="http://thefitskool.com/wp-content/uploads/2014/03/DSC00771-300x225.jpg" width="300" height="225" /></a> <a href="http://thefitskool.com/wp-content/uploads/2014/03/DSC00773.jpg"><img class="alignnone size-medium wp-image-2133" alt="DSC00773" src="http://thefitskool.com/wp-content/uploads/2014/03/DSC00773-300x225.jpg" width="300" height="225" /></a></p>
<p>Pictures outside by the lake</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/03/DSC00779.jpg"><img class="alignnone size-medium wp-image-2123" alt="DSC00779" src="http://thefitskool.com/wp-content/uploads/2014/03/DSC00779-300x225.jpg" width="300" height="225" /></a></p>
<p>Ava getting her feet wet.. she didn&#8217;t go swimming, but next time I bet she will!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/03/IMG_3367.jpg"><img class="alignnone size-medium wp-image-2135" alt="IMG_3367" src="http://thefitskool.com/wp-content/uploads/2014/03/IMG_3367-300x300.jpg" width="300" height="300" /></a></p>
<p>Family shot</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/03/IMG_3370.jpg"><img class="alignnone size-medium wp-image-2131" alt="IMG_3370" src="http://thefitskool.com/wp-content/uploads/2014/03/IMG_3370-224x300.jpg" width="224" height="300" /></a></p>
<p>All smiles</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/03/DSC00733.jpg"><img class="alignnone size-medium wp-image-2139" alt="DSC00733" src="http://thefitskool.com/wp-content/uploads/2014/03/DSC00733-300x225.jpg" width="300" height="225" /></a></p>
<p>Tummy time on daddy</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/03/DSC00742.jpg"><img class="alignnone size-medium wp-image-2145" alt="DSC00742" src="http://thefitskool.com/wp-content/uploads/2014/03/DSC00742-300x225.jpg" width="300" height="225" /></a></p>
<p>Lots of playtime</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/03/DSC00757.jpg"><img class="alignnone size-medium wp-image-2141" alt="DSC00757" src="http://thefitskool.com/wp-content/uploads/2014/03/DSC00757-225x300.jpg" width="225" height="300" /></a></p>
<p>Ava&#8217;s first pair of sunglasses</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/03/DSC00765.jpg"><img class="alignnone size-medium wp-image-2144" alt="DSC00765" src="http://thefitskool.com/wp-content/uploads/2014/03/DSC00765-300x225.jpg" width="300" height="225" /></a></p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/03/IMG_3348.jpg"><img class="alignnone size-medium wp-image-2140" alt="IMG_3348" src="http://thefitskool.com/wp-content/uploads/2014/03/IMG_3348-300x300.jpg" width="300" height="300" /></a></p>
<p>Happy Birthday to me! what a nice gift to spend vacation away with the family!</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://thefitskool.com/?feed=rss2&#038;p=2129</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Travel Workout</title>
		<link>http://thefitskool.com/?p=2118</link>
		<comments>http://thefitskool.com/?p=2118#comments</comments>
		<pubDate>Tue, 04 Mar 2014 16:06:15 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Ava]]></category>
		<category><![CDATA[Cooper]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[FULL BODY WORKOUT]]></category>
		<category><![CDATA[QUICK CIRCUIT WORKOUT]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[quick circuit]]></category>
		<category><![CDATA[travel workout]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=2118</guid>
		<description><![CDATA[I leave bright and early tomorrow morning for Florida and I could not be more excited!! This will be Ava&#8217;s first plane ride and our first vacation as a family. I am super pumped. I hate to leave behind Cooper &#8230; <a href="http://thefitskool.com/?p=2118">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I leave bright and early tomorrow morning for <strong>Florida</strong> and I could not be more excited!!</p>
<p>This will be <strong>Ava&#8217;s</strong> first plane ride and our first vacation as a family. I am super pumped. I hate to leave behind <strong>Cooper</strong> and if he could sit on my lap he would be coming with us! Luckily my parents love him just as much and are taking good care of him while we are away.</p>
<p>On vacation I find it way easier to workout, and I never use &#8220;vacation&#8221; as a reason to sit on my bum all day!  There is a lot more free time and being active outside is so easy!</p>
<p>I love <strong>travel workouts</strong>, for the main reason that you can do them anywhere&#8230; your house, a hotel room, outside, etc. The perk to this workout is that the only thing you need is <span style="text-decoration: underline;"><strong>YOU</strong></span> and of course a small area to perform the exercises.</p>
<p><strong><span style="text-decoration: underline;">Travel Workout</span> </strong></p>
<p><span style="text-decoration: underline;">Warm-up</span> 5-8 minutes jog in place, jumping jacks, fake jump rope</p>
<p><strong>10 excercises 30 repetitions each</strong></p>
<p>power lunges (or regular lunges each leg)</p>
<p>walking planks</p>
<p>squat jumps</p>
<p>pushups</p>
<p>butterfly situps</p>
<p>split jack lunges</p>
<p>plank jacks</p>
<p>skier jog</p>
<p>sumo squats</p>
<p>burpees</p>
<p><strong><em>Complete as many rounds of this circuit as you can!</em><em> </em></strong></p>
<p>**Always consult your doctor or physician before starting a new workout program**</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://thefitskool.com/?feed=rss2&#038;p=2118</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
