I leave bright and early tomorrow morning for Florida and I could not be more excited!!
This will be Ava’s first plane ride and our first vacation as a family. I am super pumped. I hate to leave behind Cooper and if he could sit on my lap he would be coming with us! Luckily my parents love him just as much and are taking good care of him while we are away.
On vacation I find it way easier to workout, and I never use “vacation” as a reason to sit on my bum all day! There is a lot more free time and being active outside is so easy!
I love travel workouts, for the main reason that you can do them anywhere… your house, a hotel room, outside, etc. The perk to this workout is that the only thing you need is YOU and of course a small area to perform the exercises.
Warm-up 5-8 minutes jog in place, jumping jacks, fake jump rope
10 excercises 30 repetitions each
power lunges (or regular lunges each leg)
split jack lunges
Complete as many rounds of this circuit as you can!
**Always consult your doctor or physician before starting a new workout program**