The Fit Skool

by Kelly

Travel Workout


I leave bright and early tomorrow morning for Florida and I could not be more excited!!

This will be Ava’s first plane ride and our first vacation as a family. I am super pumped. I hate to leave behind Cooper and if he could sit on my lap he would be coming with us! Luckily my parents love him just as much and are taking good care of him while we are away.

On vacation I find it way easier to workout, and I never use “vacation” as a reason to sit on my bum all day!  There is a lot more free time and being active outside is so easy!

I love travel workouts, for the main reason that you can do them anywhere… your house, a hotel room, outside, etc. The perk to this workout is that the only thing you need is YOU and of course a small area to perform the exercises.

Travel Workout 

Warm-up 5-8 minutes jog in place, jumping jacks, fake jump rope

10 excercises 30 repetitions each

power lunges (or regular lunges each leg)

walking planks

squat jumps


butterfly situps

split jack lunges

plank jacks

skier jog

sumo squats


Complete as many rounds of this circuit as you can! 

**Always consult your doctor or physician before starting a new workout program**


Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!


  1. We leave for Florida in 2 weeks and I cannot wait! But I’m like you, I’m sad to leave our pups behind. If I could take them I so would!

    And when I’m on vacation I love running because it is a new area with new sites to see! I’m going to try this workout 1 day this week though – this looks legit!

    Run on the beach for me this week!! Safe and happy travels to you and your cute family!

    • How exciting that you are going to Florida too, what part? I am sure you are looking forward to running at the beach in Florida.. it’s so great to be active outside! Have fun!

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