The Fit Skool » food journalw http://thefitskool.com by Kelly Fri, 25 Aug 2017 16:02:16 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 WIAW- Sugar Detox http://thefitskool.com/?p=4299 http://thefitskool.com/?p=4299#comments Wed, 05 Nov 2014 11:55:48 +0000 http://thefitskool.com/?p=4299 Continue reading →]]> Happy Hump Day!

It’s time to share with you my daily eats. I am linking up with Jenn again for a What I ate Wednesday post!!

Yesterday I posted on Tips to eliminate the sugar overload from Halloween, so I stuck with clean eating yesterday and I feel great today.

Breakfast started off with a cup of Dunkin French vanilla coffee that Marc brewed early because Ava is still waking us up at 5am.
Shortly after I drank my coffee I made a couple of eggs with sauteed spinach and a whole grain english muffin. I also ate some strawberries because Ava was eating them and she makes everything look good. 
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After training one of my clients I ate a banana and then had some leftover egg whites with avocado & tomato. 
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This bowl looks quite empty because I forgot to snap a picture before I dove in. If you haven’t had this combination before I highly recommend that you try it!! 
As you know I am the leftover queen when it comes to lunch! I had some leftover Chicken Francese & Asparagus
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Plus a sweet potato with some butter. 
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It was all ready to go and devoured quickly. 
I was quite hungry in the afternoon and had a few snacks: a PURIUM shake, a Cortland Apple (not pictured) and some nuts.
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I quickly whipped up this Sausage dinner before boot camp. It literally took 10 minutes. We had Spinach & Red Onion Chicken Sausage served with mixed peppers & onions. There’s also a white potato under there somewhere. YUMMM.
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I was a sweaty mess after Boot Camp last night, it was a great workout! I was also really hungry and opted for a Chocolate Quest Bar 
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I heated it up in the microwave and it tasted like a warm chocolatey brownie :)
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And because I love food I had a few handfuls of Cheerios while watching New Girl… I love that show!
What was something delicious that you ate yesterday? 
Have you ever kept a food journal before?

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