<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Fit Skool &#187; group ride</title>
	<atom:link href="http://thefitskool.com/?feed=rss2&#038;tag=group-ride" rel="self" type="application/rss+xml" />
	<link>http://thefitskool.com</link>
	<description>by Kelly</description>
	<lastBuildDate>Fri, 25 Aug 2017 16:02:16 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>Cardio, Birthdays &amp; Sunday Football</title>
		<link>http://thefitskool.com/?p=5256</link>
		<comments>http://thefitskool.com/?p=5256#comments</comments>
		<pubDate>Mon, 19 Jan 2015 14:14:57 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Ava]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[birthdays]]></category>
		<category><![CDATA[group ride]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=5256</guid>
		<description><![CDATA[This weekend was pretty packed for our family&#8230;.. minus Friday night. We got take out and watched State of Affairs so it was pretty relaxing. My mom turned me onto the show. It is kinda like Homeland and Scandal combined so &#8230; <a href="http://thefitskool.com/?p=5256">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">This weekend was pretty packed for our family&#8230;.. minus Friday night.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2230.jpg"><img class="alignnone size-medium wp-image-5263" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2230-300x225.jpg" alt="IMG_2230" width="300" height="225" /></a></p>
<p style="text-align: center;">We got take out and watched <strong>State of Affairs</strong> so it was pretty relaxing. My mom turned me onto the show. It is kinda like <strong>Homeland</strong> and <strong>Scandal</strong> combined so if you like those shows you should definitely check it out. Throw some <strong>Katherine Heigl</strong> in the mix and I am all in.</p>
<p style="text-align: center;">If I wasn&#8217;t tired I am sure we would have watched a couple more episodes.</p>
<p style="text-align: center;">Saturday I woke up early with Ava and let Marc snooze a bit more. I made us a similar breakfast to last weekend. <a title="Paleo Pumpkin Pancakes" href="http://thefitskool.com/?p=5171">Paleo Pumpkin Pancakes</a> and Omelets with spinach. YUM!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2234.jpg"><img class="alignnone size-medium wp-image-5264" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2234-300x225.jpg" alt="IMG_2234" width="300" height="225" /></a></p>
<p style="text-align: center;">I headed to the <a href="http://www.greenwichymca.org/"><strong>YMCA</strong></a> a little before 11am to attend the launch of our new program <a href="http://bodytrainingsystems.com/pages/bts_programs/GroupRide.htm"><strong>GROUP RIDE</strong></a>. Talk about sweat, fun, and butt kicking it was great. I don&#8217;t do a ton of cardio besides my boot camp workouts so this was refreshing and I was happy to get in some extra cardio while supporting my co-workers.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2235.jpg"><img class="alignnone size-medium wp-image-5265" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2235-225x300.jpg" alt="IMG_2235" width="225" height="300" /></a></p>
<p style="text-align: center;">After the workout we got some amazing samples from <a href="http://www.greenandtonic.com"><strong>Green &amp; Tonic</strong></a> which is an awesome health food store in Greenwich. I am all for healthy smoothies &amp; snacks especially free ones <img src="http://thefitskool.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /></p>
<p style="text-align: center;">I quickly got home showered &amp; changed so we could head to our first kids party of the weekend. It was a <strong>1st Birthday</strong> party and Ava enjoyed every second.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2266.jpg"><img class="alignnone size-medium wp-image-5268" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2266-300x300.jpg" alt="IMG_2266" width="300" height="300" /></a></p>
<p style="text-align: center;">She got to play with kids her age while we hung out with our college friends for a few hours.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2267.jpg"><img class="alignnone size-medium wp-image-5269" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2267-300x300.jpg" alt="IMG_2267" width="300" height="300" /></a></p>
<p style="text-align: center;">It was a great first Birthday Party.</p>
<p style="text-align: center;">Sunday started off slow, the roads were super icy and there were weather alerts not to travel because of black ice. We didn&#8217;t rush out of the house at all which was nice, so I did some food prep and started to make some dinner for the Patriots game. Shortly after I decided I wanted to do more cardio. I did a Quick Cardio Circuit at home.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2269.jpg"><img class="alignnone size-medium wp-image-5270" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_2269-225x300.jpg" alt="IMG_2269" width="225" height="300" /></a></p>
<p style="text-align: center;">Check out that<strong> MAX Heart Rate</strong>&#8230;. 191!! Clearly I was working hard. I will share my workout with you this week. I was dripping sweat but loved it. As much as I enjoyed doing the spin class on Saturday&#8230; I would much rather be jumping around and doing fast paced cardio (burpees, pushups, X-jumps, etc.) I know I&#8217;m weird!</p>
<p style="text-align: center;">Around 2pm I headed to our <strong>second birthday party</strong> of the weekend. Unfortunately Ava didn&#8217;t make this party, she was a little under the weather so Marc stayed home with her.</p>
<p style="text-align: center;">We headed home around 4&#8230; I finished prepping some food and then watched the <strong>Patriots</strong> game. THEY ARE HEADED TO THE <strong>SUPERBOWL</strong> and we couldn&#8217;t be more excited <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> WOOHOO</p>
<p style="text-align: left;"><b><span style="text-decoration: underline;">Have you ever done a choreographed spin class?</span></b></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>What was a highlight from your weekend?</strong></span></p>
]]></content:encoded>
			<wfw:commentRss>http://thefitskool.com/?feed=rss2&#038;p=5256</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
