The Fit Skool » health meals http://thefitskool.com by Kelly Fri, 25 Aug 2017 16:02:16 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 Protein packed Tuna Salad http://thefitskool.com/?p=411 http://thefitskool.com/?p=411#comments Thu, 22 Aug 2013 13:59:31 +0000 http://thefitskool.com/?p=411 Continue reading →]]> Tuna is a great source of lean protein, plus you get healthy fats! This recipe is about 200 calories (not including sides) and is a great lunch time meal that will fill you up.

If I had some plain yogurt, I definitely would have added some to the tuna salad to replace some of the mayo or to make it a little creamier!  I served it with a pita and some sliced cucumbers!

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Ingredients:

1 can of tuna

1 tbsp of Hellman’s light mayo

¼ cup of celery chopped

¼ cup of tomatoes chopped

1 pickle diced (bread & butter or dill)

Directions:

Chop all veggies and add everything to a medium size bowl. Mix well and refrigerate.

Makes 1 serving, approximately 200 calories, 5g fat, 20g protein

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