The Fit Skool

by Kelly

Protein packed Tuna Salad


Tuna is a great source of lean protein, plus you get healthy fats! This recipe is about 200 calories (not including sides) and is a great lunch time meal that will fill you up.

If I had some plain yogurt, I definitely would have added some to the tuna salad to replace some of the mayo or to make it a little creamier!  I served it with a pita and some sliced cucumbers!



1 can of tuna

1 tbsp of Hellman’s light mayo

¼ cup of celery chopped

¼ cup of tomatoes chopped

1 pickle diced (bread & butter or dill)


Chop all veggies and add everything to a medium size bowl. Mix well and refrigerate.

Makes 1 serving, approximately 200 calories, 5g fat, 20g protein

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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