The Fit Skool » pasta http://thefitskool.com by Kelly Fri, 25 Aug 2017 16:02:16 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 Women’s Fitness Specialist & a Quick dinner http://thefitskool.com/?p=4605 http://thefitskool.com/?p=4605#comments Tue, 02 Dec 2014 14:35:18 +0000 http://thefitskool.com/?p=4605 Continue reading →]]> Sunday evening I took my NASM Women’s Fitness Specialist exam. I had studied for a while and I learned so much through my studying. I think this specialization will help SO much with my female clients as well as the females that take my classes.

I am happy to say that I passed my exam :)

IMG_1163

Sorry for the blurry picture, but apparently you can’t get a clear shot when you take a picture of the computer screen!

The WFS will be great to add that to my resume of training skills. Two years ago I took my Fitness Nutrition Specialist certification through NASM. They were both difficult exams, but they were educational so I was up for the challenge. I found it a lot harder this time around  to make time to study with a baby to take care of! I could only focus or study when she was napping or sleeping which means my window to study was limited!!

Lets just say I was extremely pumped to have completed it this past weekend!!

On a different note last night I whipped up a SUPER fast dinner that was actually Gluten Free and we loved it. When it comes to pasta and meatballs I always choose homemade over pre-made, but lets be serious sometimes convenience is more important. I was happy to stumble on these Aidell’s Chicken Meatballs. 

IMG_1167

They are Gluten free, tasty, & healthy!! I paired it with some Ronzoni Gluten free pasta

IMG_1166

some sauteed spinach and sauce!

IMG_1169

We all enjoyed the meal including Ava :) She ate almost 2 meatballs… the girl can EAT!

Do you have any quick go to convenient meals?

Do you have anything new you want to learn to advance your career?

]]> http://thefitskool.com/?feed=rss2&p=4605 6