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	<title>The Fit Skool &#187; pool</title>
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		<title>Pool Fun &amp; Weekend Recap</title>
		<link>http://thefitskool.com/?p=7773</link>
		<comments>http://thefitskool.com/?p=7773#comments</comments>
		<pubDate>Mon, 17 Aug 2015 13:20:55 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[weekends]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=7773</guid>
		<description><![CDATA[How is it Monday already??? Seriously this weekend flew by in the blink of an eye and I can&#8217;t say I was happy for it to already be Monday. I love my job but I just don&#8217;t know how it&#8217;s &#8230; <a href="http://thefitskool.com/?p=7773">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><em><strong>How is it Monday already???</strong></em></p>
<p style="text-align: center;">Seriously this weekend flew by in the blink of an eye and I can&#8217;t say I was happy for it to already be Monday. I love my job but I just don&#8217;t know how it&#8217;s Monday so soon.</p>
<p style="text-align: center;">I guess our weekend was filled with fun activities that made the days fly!</p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Here&#8217;s a quick photo recap of our fun weekend!</strong></span></p>
<p style="text-align: center;">Saturday morning we went for a family walk to Dunkin Donuts because Ava by accidentally cracked our coffee pot&#8230; but any excuse to get an iced coffee is fine by me <img src="http://thefitskool.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /></p>
<p style="text-align: center;">Shortly after we went to a friends Country Club in Greenwich to swim in the pool for the morning. We also ate lunch. I&#8217;m so thankful for our invite, it was so fun and Ava had a blast! (no pictures because phones aren&#8217;t allowed at the pool) I am a huge fan of this because I was able to relax and truly enjoy the beautiful weather and our time together.</p>
<p style="text-align: center;">In the afternoon we headed to my friend <strong>Danielle&#8217;s 30th Birthday Pool Party</strong>!!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6628.jpg"><img class="alignnone size-medium wp-image-7782" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6628-225x300.jpg" alt="IMG_6628" width="225" height="300" /></a><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6630.jpg"><img class="alignnone size-medium wp-image-7785" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6630-225x300.jpg" alt="IMG_6630" width="225" height="300" /></a></p>
<p style="text-align: center;">We had so much fun enjoying being outside and celebrating together</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6651.jpg"><img class="alignnone size-medium wp-image-7778" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6651-225x300.jpg" alt="IMG_6651" width="225" height="300" /></a></p>
<p style="text-align: center;">We each had a special cup to have our cocktails in! They were so cute. Danielle and I have been friends for 25 years so being able to celebrate with her on her 30th was way too fun and super special.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6645.jpg"><img class="alignnone size-medium wp-image-7780" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6645-225x300.jpg" alt="IMG_6645" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6635.jpg"><img class="alignnone size-medium wp-image-7781" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6635-225x300.jpg" alt="IMG_6635" width="225" height="300" /></a></p>
<p style="text-align: center;">It was truly a beautiful day full of laughs and good times.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6650.jpg"><img class="alignnone size-medium wp-image-7779" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6650-300x300.jpg" alt="IMG_6650" width="300" height="300" /></a></p>
<p style="text-align: center;"> On Sunday Ava surprised me with an early wake up call of  5am. It&#8217;s usually her punishment for Marc and I leaving her for the night. She&#8217;s like &#8220;I&#8217;ll get you back&#8221;.. just kidding.</p>
<p style="text-align: center;">Anyways I wasn&#8217;t happy to be up at 5am, but I managed to be productive. I did food prep, made us a delicious breakfast, we took Cooper for a long walk, I made a grocery list, we went grocery shopping, I went to the gym, buybuybaby, and we cooked a delicious Salmon dinner at home. SOOOO I guess it&#8217;s okay that I got up early.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6657.jpg"><img class="alignnone size-medium wp-image-7777" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6657-225x300.jpg" alt="IMG_6657" width="225" height="300" /></a></p>
<p style="text-align: center;">She entertained us all day by being her spunky full of energy self. This picture is blurry because she&#8217;s waving at the camera!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6667.png"><img class="alignnone size-medium wp-image-7776" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6667-169x300.png" alt="IMG_6667" width="169" height="300" /></a></p>
<p style="text-align: center;">I&#8217;m pretty sure this is my favorite picture from the weekend. Ava&#8217;s laughing holding a bone for Cooper to chew on. They LOVE each other.</p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>How was your weekend?</strong></span> mine was too much fun, I&#8217;m sad its over.</p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Are you a beach or Pool Person?</strong></span> I love the beach for relaxation&#8230;. but I love the pool too.. I dunno it&#8217;s a tie!</p>
]]></content:encoded>
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		</item>
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		<title>A Workout Filled Weekend</title>
		<link>http://thefitskool.com/?p=7421</link>
		<comments>http://thefitskool.com/?p=7421#comments</comments>
		<pubDate>Mon, 13 Jul 2015 13:28:26 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Ava]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[ava]]></category>
		<category><![CDATA[cooper]]></category>
		<category><![CDATA[Group Power]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[pull up workout]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=7421</guid>
		<description><![CDATA[Okay Monday&#8230; Lets do this!  Today I am launching the new Group Power workout at 730am. To say I don&#8217;t get nervous would be a lie. It&#8217;s incredibly hard to remember every move for an hour straight but I do &#8230; <a href="http://thefitskool.com/?p=7421">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><em><strong>Okay Monday&#8230; Lets do this! </strong></em></p>
<p style="text-align: center;">Today I am launching the new <strong>Group Power</strong> workout at 730am. To say I don&#8217;t get nervous would be a lie. It&#8217;s incredibly hard to remember every move for an hour straight but I do feel confident about it and I really do like this workout.</p>
<p style="text-align: center;">Lets back up a bit and chat about my weekend.</p>
<p style="text-align: center;">Friday night was a low key night, Ava had just went to the Doctors for her 18-month check up (a little late because she&#8217;s already 19 months) she had to get some shots so we opted for a lazy night because she was tired and drained from her appointment. Saturday morning we woke up took Cooper and Ava for a walk, played in the pool, did some grocery shopping and I had a work obligation in the afternoon.</p>
<p style="text-align: center;">I also managed to get in a <strong>Pull-up workout</strong> that I will recap tomorrow.</p>
<p style="text-align: center;">Saturday night we ordered take out food from and Italian restaurant down the street called <strong>Bella Nonna. </strong>I got <strong>Chicken Francese with veggies &amp; potatoes</strong> and we split some <strong>Mussels Fra Diavolo</strong> to start. It was pretty good.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/07/IMG_6005.jpg"><img class="alignnone size-medium wp-image-7424" src="http://thefitskool.com/wp-content/uploads/2015/07/IMG_6005-300x225.jpg" alt="IMG_6005" width="300" height="225" /></a></p>
<p style="text-align: center;">We spent the rest of the evening on our porch hanging out with our neighbors while Ava played with her friend Ella and our dogs wrestled until everyone was tired!</p>
<p style="text-align: center;">Sunday morning I headed to the <strong>YMCA</strong> to support my Co-worker Michelle while she launched the first Group Power workout.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/07/IMG_6026.jpg"><img class="alignnone size-medium wp-image-7425" src="http://thefitskool.com/wp-content/uploads/2015/07/IMG_6026-300x225.jpg" alt="IMG_6026" width="300" height="225" /></a></p>
<p style="text-align: center;">It was a packed house and we barely had enough equipment to go around.  I didn&#8217;t have a step box to use so I really think it made some of the exercises a little more challenging, but I took one for the team <img src="http://thefitskool.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/07/IMG_6029.jpg"><img class="alignnone size-medium wp-image-7426" src="http://thefitskool.com/wp-content/uploads/2015/07/IMG_6029-300x300.jpg" alt="IMG_6029" width="300" height="300" /></a></p>
<p style="text-align: center;">The rest of my day was spent doing coaching work on the computer, food prepping in the kitchen and playing with Ava outside in the pool again.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/07/IMG_6044.jpg"><img class="alignnone size-medium wp-image-7433" src="http://thefitskool.com/wp-content/uploads/2015/07/IMG_6044-300x225.jpg" alt="IMG_6044" width="300" height="225" /></a></p>
<p style="text-align: center;">Ava and Cooper had a blast and it was really cute to see them playing together in the pool.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/07/IMG_6039.jpg"><img class="alignnone size-medium wp-image-7432" src="http://thefitskool.com/wp-content/uploads/2015/07/IMG_6039-300x225.jpg" alt="IMG_6039" width="300" height="225" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/07/IMG_6042.jpg"><img class="alignnone size-medium wp-image-7431" src="http://thefitskool.com/wp-content/uploads/2015/07/IMG_6042-300x225.jpg" alt="IMG_6042" width="300" height="225" /></a></p>
<p style="text-align: center;">It was a lovely relaxing weekend and now I get to go pump some iron with the <strong>New GP workout!</strong></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Did you do anything fun this weekend?</strong></span></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>What&#8217;s your favorite italian dish?</strong></span></p>
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