The Fit Skool

by Kelly

A Workout Filled Weekend


Okay Monday… Lets do this! 

Today I am launching the new Group Power workout at 730am. To say I don’t get nervous would be a lie. It’s incredibly hard to remember every move for an hour straight but I do feel confident about it and I really do like this workout.

Lets back up a bit and chat about my weekend.

Friday night was a low key night, Ava had just went to the Doctors for her 18-month check up (a little late because she’s already 19 months) she had to get some shots so we opted for a lazy night because she was tired and drained from her appointment. Saturday morning we woke up took Cooper and Ava for a walk, played in the pool, did some grocery shopping and I had a work obligation in the afternoon.

I also managed to get in a Pull-up workout that I will recap tomorrow.

Saturday night we ordered take out food from and Italian restaurant down the street called Bella Nonna. I got Chicken Francese with veggies & potatoes and we split some Mussels Fra Diavolo to start. It was pretty good.


We spent the rest of the evening on our porch hanging out with our neighbors while Ava played with her friend Ella and our dogs wrestled until everyone was tired!

Sunday morning I headed to the YMCA to support my Co-worker Michelle while she launched the first Group Power workout.


It was a packed house and we barely had enough equipment to go around.  I didn’t have a step box to use so I really think it made some of the exercises a little more challenging, but I took one for the team ;)


The rest of my day was spent doing coaching work on the computer, food prepping in the kitchen and playing with Ava outside in the pool again.


Ava and Cooper had a blast and it was really cute to see them playing together in the pool.

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It was a lovely relaxing weekend and now I get to go pump some iron with the New GP workout!

Did you do anything fun this weekend?

What’s your favorite italian dish?

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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