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	<title>The Fit Skool &#187; potato</title>
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		<title>15 minute Pan Fried Pork Loin Chops w/ Honey Dijon Sauce</title>
		<link>http://thefitskool.com/?p=686</link>
		<comments>http://thefitskool.com/?p=686#comments</comments>
		<pubDate>Mon, 23 Sep 2013 21:04:16 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[pork chops]]></category>
		<category><![CDATA[potato]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=686</guid>
		<description><![CDATA[If you are looking for a tasty dinner that doesn&#8217;t take a long time to prepare and cook, this recipe can be whipped up in no time. The roasted potato pictured above was simple as well, and I will post &#8230; <a href="http://thefitskool.com/?p=686">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<div>If you are looking for a tasty dinner that doesn&#8217;t take a long time to prepare and cook, this recipe can be whipped up in no time.</div>
<div><a href="http://thefitskool.com/wp-content/uploads/2013/09/IMG_1197.jpg"><img class="alignnone size-medium wp-image-757" alt="IMG_1197" src="http://thefitskool.com/wp-content/uploads/2013/09/IMG_1197-300x224.jpg" width="300" height="224" /></a></div>
<div>The roasted potato pictured above was simple as well, and I will post the recipe for that this week.</div>
<div></div>
<div></div>
<div><span style="text-decoration: underline;"><strong>15 minute Pan Fried Pork Loin Chops w/ Honey Dijon Sauce</strong></span></div>
<div><b> </b></div>
<div><strong>Ingredients:</strong></div>
<div>3 boneless pork loin chops</div>
<div>1/2 cup chicken broth (or vegetable broth)</div>
<div>1 tbsp honey</div>
<div>2 tsp cider vinegar</div>
<div>1 tbsp Dijon mustard</div>
<div>salt and pepper to taste</div>
<div>
<div id="attachment_752" style="width: 310px" class="wp-caption alignnone"><a href="http://thefitskool.com/wp-content/uploads/2013/09/IMG_1191.jpg"><img class="size-medium wp-image-752" alt="simple ingredients for the sauce!" src="http://thefitskool.com/wp-content/uploads/2013/09/IMG_1191-300x224.jpg" width="300" height="224" /></a><p class="wp-caption-text">simple ingredients for the sauce!</p></div>
</div>
<div><strong>Directions:</strong></div>
<div>Spray a non stick skillet, and turn on stove to medium high heat. Add pork chops and cook until browned on one side, about 3 minutes then flip and repeat. Remove pork from skillet and set aside on a plate.</div>
<div>
<div id="attachment_754" style="width: 234px" class="wp-caption alignnone"><a href="http://thefitskool.com/wp-content/uploads/2013/09/IMG_1193.jpg"><img class="size-medium wp-image-754" alt="whisk together the ingredients and slightly boil" src="http://thefitskool.com/wp-content/uploads/2013/09/IMG_1193-224x300.jpg" width="224" height="300" /></a><p class="wp-caption-text">whisk together the ingredients and slightly boil</p></div>
<div id="attachment_755" style="width: 234px" class="wp-caption alignnone"><a href="http://thefitskool.com/wp-content/uploads/2013/09/IMG_1194.jpg"><img class="size-medium wp-image-755" alt="sauce is thickening" src="http://thefitskool.com/wp-content/uploads/2013/09/IMG_1194-224x300.jpg" width="224" height="300" /></a><p class="wp-caption-text">sauce is thickening</p></div>
</div>
<div>Pour broth, dijon mustard, honey, vinegar, salt and pepper into skillet. Whisk until combined and bring sauce to a slight boil. Reduce heat to medium low, and let cook until sauce slightly thickens, about 2-4 minutes. Turn stove off.</div>
<div>I added the pork chops back to the skillet and flipped them in the sauce. Serve with remaining sauce!</div>
<div><a href="http://thefitskool.com/wp-content/uploads/2013/09/IMG_1192.jpg"><img class="alignnone size-medium wp-image-753" alt="IMG_1192" src="http://thefitskool.com/wp-content/uploads/2013/09/IMG_1192-224x300.jpg" width="224" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2013/09/IMG_1195.jpg"><img class="alignnone size-medium wp-image-751" alt="IMG_1195" src="http://thefitskool.com/wp-content/uploads/2013/09/IMG_1195-224x300.jpg" width="224" height="300" /></a></div>
<div>I served the pork chops with <a title="Fake-Out Mashed Potatoes" href="http://thefitskool.com/?p=616">mashed cauliflower</a> and my fun red SPIRAL baked potatoes! yummmm</div>
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