The Fit Skool

by Kelly

15 minute Pan Fried Pork Loin Chops w/ Honey Dijon Sauce

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If you are looking for a tasty dinner that doesn’t take a long time to prepare and cook, this recipe can be whipped up in no time.
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The roasted potato pictured above was simple as well, and I will post the recipe for that this week.
15 minute Pan Fried Pork Loin Chops w/ Honey Dijon Sauce
 
Ingredients:
3 boneless pork loin chops
1/2 cup chicken broth (or vegetable broth)
1 tbsp honey
2 tsp cider vinegar
1 tbsp Dijon mustard
salt and pepper to taste
simple ingredients for the sauce!

simple ingredients for the sauce!

Directions:
Spray a non stick skillet, and turn on stove to medium high heat. Add pork chops and cook until browned on one side, about 3 minutes then flip and repeat. Remove pork from skillet and set aside on a plate.
whisk together the ingredients and slightly boil

whisk together the ingredients and slightly boil

sauce is thickening

sauce is thickening

Pour broth, dijon mustard, honey, vinegar, salt and pepper into skillet. Whisk until combined and bring sauce to a slight boil. Reduce heat to medium low, and let cook until sauce slightly thickens, about 2-4 minutes. Turn stove off.
I added the pork chops back to the skillet and flipped them in the sauce. Serve with remaining sauce!
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I served the pork chops with mashed cauliflower and my fun red SPIRAL baked potatoes! yummmm

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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