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	<title>The Fit Skool &#187; pumpkin recipes</title>
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		<title>5 Healthy Ways to Enjoy the Fall</title>
		<link>http://thefitskool.com/?p=3751</link>
		<comments>http://thefitskool.com/?p=3751#comments</comments>
		<pubDate>Thu, 25 Sep 2014 12:49:46 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[apple picking]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[pumpkin recipes]]></category>

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		<description><![CDATA[There are a lot of great ways to enjoy the fall and I have put together some of my favorite Health Ways to enjoy it! 5 Healthy Ways to Enjoy the Fall 1. Get Outside and go for a long &#8230; <a href="http://thefitskool.com/?p=3751">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">There are a lot of great ways to enjoy the fall and I have put together some of my favorite <strong>Health Ways</strong> to enjoy it!</p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>5 Healthy Ways to Enjoy the Fall</strong></span></p>
<p style="text-align: left;">1. <strong>Get Outside</strong> and go for a long walk or hike and enjoy the beautiful scenery and changing leaves.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2013/09/IMG_1256.jpg"><img src="http://thefitskool.com/wp-content/uploads/2013/09/IMG_1256-300x224.jpg" alt="IMG_1256" width="300" height="224" /></a></p>
<p>2. Make a <strong>homemade</strong> <strong>chili</strong> and enjoy watching some Sunday football with your significant other or family!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/02/IMG_2549.jpg"><img class="alignnone size-medium wp-image-2004" src="http://thefitskool.com/wp-content/uploads/2014/02/IMG_2549-224x300.jpg" alt="IMG_2549" width="224" height="300" /></a></p>
<p style="text-align: center;"><strong><a title="Paleo Lean Beef Chili Recipe!" href="http://thefitskool.com/?p=2008">Paleo Lean Beef Chili</a> Recipe</strong></p>
<p style="text-align: center;">3. Take a day trip to go <strong>apple picking. </strong>Last Fall Marc and I went when I was pregnant, and I can&#8217;t wait to bring Ava this year.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2013/09/IMG_1262.jpg"><img class="alignnone size-medium wp-image-734" src="http://thefitskool.com/wp-content/uploads/2013/09/IMG_1262-300x225.jpg" alt="IMG_1262" width="300" height="225" /></a></p>
<p style="text-align: center;">(This picture is from last year when I was 7 months pregnant!!)</p>
<p style="text-align: left;">4. Make a new <strong>healthy</strong> <strong>Pumpkin</strong> <strong>recipe</strong>. There are tons of great ones out there.</p>
<p style="text-align: center;">Here ares some of my own quick simple Pumpkin Recipes</p>
<p style="text-align: center;"><a title="Healthy Pumpkin Bread" href="http://thefitskool.com/?p=940">Pumpkin Bread</a></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2013/10/IMG_1397.jpg"><img class="alignnone size-medium wp-image-953" src="http://thefitskool.com/wp-content/uploads/2013/10/IMG_1397-224x300.jpg" alt="IMG_1397" width="224" height="300" /></a></p>
<p style="text-align: center;"><a title="Homemade Pumpkin Spice Coffee" href="http://thefitskool.com/?page_id=520">Pumpkin Spice Coffee</a></p>
<p style="text-align: center;"><a title="Skinny Pumpkin Spice Cookies" href="http://thefitskool.com/?p=1253">Skinny Pumpkin Cookies</a></p>
<p style="text-align: center;"><a title="Quick Pumpkin Oats" href="http://thefitskool.com/?p=2090">Quick Pumpkin Oats</a></p>
<p style="text-align: left;">5. <strong>Carve Pumpkins</strong> with your family and cook the <strong>Pumpkin seeds</strong> as a treat for later!</p>
<p style="text-align: center;">
<p style="text-align: center;"><em><span style="text-decoration: underline;"><strong>What healthy fall traditions do you have? </strong></span></em></p>
<p style="text-align: center;"><em><span style="text-decoration: underline;"><strong>Do you like pumpkin flavored everything like me???</strong></span></em></p>
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