The Fit Skool

by Kelly

Skinny Pumpkin Spice Cookies


Pumpkin season isn’t over yet!! If you are looking for a healthy treat these are quite tasty. Not only are they made with healthy ingredients but they can satisfy a craving for sweets. Cookies don’t have to be loaded with butter and sugar to taste good, and this recipe only has 1 tablespoon of butter in the whole recipe!

skinny pumpkin cookies



  • 1 cups quick oats
  • 1/2 cup whole wheat flour
  • ½ tsp baking powder
  • ¼ tsp baking soda
  • 1/8 tsp salt
  • 1/4 tsp ground cinnamon
  • 1 tsp pumpkin pie spice (if you like the spice add a little more)
  • 1 tbsp butter
  • 1 tsp vanilla extract
  • 1/4 cup brown sugar
  • 1/4 cup sugar
  • 2 large egg whites
  • 3 tbsp canned pumpkin (mine were heaping tablespoons!)

Chocolate chips ¼ cup (optional) I made some with chocolate chips and some without.

skinny pumpkin choc chip cookies


Preheat oven to 350. In a bowl combine all the dry ingredients except for the sugars. Mix well. In a separate bowl mix the butter and sugars until combined. Add in egg whites, pumpkin, and vanilla extract. Add in the dry ingredients and stir well. (Optional add in chocolate chips)

On a non-stick baking sheet drop about 1 tbsp of dough until you have 16 cookies. Bake for about 10 minutes.

Makes 16 cookies

About 80 calories per cookie, 1.9g fat, 13.8g carb, 0.8g fiber, 1.8g protein

Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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