I decided to share this recipe because we both loved it.. it was very refreshing and super quick to make!

Parmesan Crusted Tilapia with fresh parsley!!

Ingredients:

• 1 lb Tilapia
• 1/2 cup breadcrumbs
• 3 tbsp parmesan cheese
• 2 egg whites
• salt & pepper
• 1/2 tsp oregano
• canola oil
• 1/2 lemon
• 3 tbsp fresh chopped parsley

Directions: 

Chop parsley and place it to the side. Squeeze lemon juice into a small dish. Drizzle canola oil in a large frying pan and turn heat to high. Combine breadcrumbs, parmesan cheese, oregano, salt, & pepper in a bowl and mix. Take each piece of Tilapia and dip it in the egg white and then dip it into the breadcrumb mixture. Add to the frying pan.Cook the fish 3 1/2-4 minutes on each side (if your fish is thicker cook it a few minutes longer). Once cooked remove the fish and place on a serving dish. Turn heat to low, and de-glaze the pan with the lemon juice and drop in the fresh parsley..

cook for about 30 seconds until parsley wilts, pour on top of fish, and enjoy!