The Fit Skool

by Kelly

Parmesan Crusted Tilapia with fresh parsley!!


It seems like every Sunday night Marc and I have fish for dinner… it is totally coincidental but we both always crave it on Sundays.


I decided to share this recipe because we both loved it.. it was very refreshing and super quick to make!

Parmesan Crusted Tilapia with fresh parsley!!



  • 1 lb Tilapia
  • 1/2 cup breadcrumbs
  • 3 tbsp parmesan cheese
  • 2 egg whites
  • salt & pepper
  • 1/2 tsp oregano
  • canola oil
  • 1/2 lemon
  • 3 tbsp fresh chopped parsley


Chop parsley and place it to the side. Squeeze lemon juice into a small dish. Drizzle canola oil in a large frying pan and turn heat to high. Combine breadcrumbs, parmesan cheese, oregano, salt, & pepper in a bowl and mix. Take each piece of Tilapia and dip it in the egg white and then dip it into the breadcrumb mixture. Add to the frying pan.Cook the fish 3 1/2-4 minutes on each side (if your fish is thicker cook it a few minutes longer). Once cooked remove the fish and place on a serving dish. Turn heat to low, and de-glaze the pan with the lemon juice and drop in the fresh parsley..



cook for about 30 seconds until parsley wilts, pour on top of fish, and enjoy!


Author: Kelly @ The Fit Skool

I’m Kelly, a NASM personal trainer and group instructor, a former athlete, a wife and soon to be mommy. Health and Fitness is my passion and I am excited to share this journey with you!

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