I was super impressed that I squeezed in a workout the morning of Danielle’s wedding up in Newport. I guess for me when I have something on my mind I get it done.

The Hyatt gym was small but had some great pieces of equipment. Without a game plan in mind, I decided to do a quick upper body workout since I knew I would be on my feet and dancing all night.

 My workout left my arms shaking but it gave me energy for the day! Here’s the workout: 

Perform 15 Repetitions of each Exercise, Repeat each circuit 2-3x

When you are away do you workout or use it as rest days?

What is your favorite upper body exercise?

**Always consult your Doctor or Physician before beginning a new exercise program**

This will be Ava’s first plane ride and our first vacation as a family. I am super pumped. I hate to leave behind Cooper and if he could sit on my lap he would be coming with us! Luckily my parents love him just as much and are taking good care of him while we are away.

On vacation I find it way easier to workout, and I never use “vacation” as a reason to sit on my bum all day!  There is a lot more free time and being active outside is so easy!

I love travel workouts, for the main reason that you can do them anywhere… your house, a hotel room, outside, etc. The perk to this workout is that the only thing you need is YOU and of course a small area to perform the exercises.

Travel Workout 

Warm-up 5-8 minutes jog in place, jumping jacks, fake jump rope

10 excercises 30 repetitions each

power lunges (or regular lunges each leg)

walking planks

squat jumps

pushups

butterfly situps

split jack lunges

plank jacks

skier jog

sumo squats

burpees

Complete as many rounds of this circuit as you can! 

**Always consult your doctor or physician before starting a new workout program**